IS THIS DUCHAINES METHOD FOR CARB LOAD?

[EVERLAST]

Rumors of a bootleg copy of downloaded second-hand print outs from a source that shall remain nameless.........


"...that the ideal was supposed to be 16 grams of carbs per kilo of LBM,
spread over 18 meals on the day prior to show,
sweet potato, white rice and asparagus later in the day,
protein at 200 grams boiled fresh chicken breast, spaced through the day.

salt was used liberally until the day before the show...

water was kept high at 1 1/2- 2 gallons per day until the afternoon before the show too...then dropped by half on Friday."


(sounds too salty and watery and I'd be afraid of looking like the stay puff marshmallow man)


But it went on to say that.... salt and water help eliminate Aldosterone and that helped "diuresis" to start? Means you pee more than you take in if you drink lots for a few days and then cut in half. Says you will take a day or two to regulate. All of the above equals "dry, ripped, full muscle bellies and a good pump onstage........"

Sounds simple huh?

What do you guys think?

 

[Big Bapper]

Intresting

Thanks for that, I could see how it could work.

 

[EVERLAST]

SO......

You think it might work?
What about the water and salt so late in the game like that?

I mean... it sounds kinda nice after 12 weeks of dieting.
18 hours of sweet potatoes and rice mixed with that chicken, all shredded up together in a mash.
about a 3/4 cup every hour for 18 hours.

who thinks this up?
if aliens listen in to this will they think we are just f4^@$@#8 nuts?

BTW I am such a fan of yours. Your youtube with the screaming fans is AWESOME...........
you looked great too. Palumbo?
Did you have any energy at all to train????
I'm dying.......slowly......but I'm starting to .....look better