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is this routine any good?please cretique

hozart

New member
Newbies
Joined
Nov 16, 2006
Messages
25
mon
military press
5x5
weighted pullups
5x5
weighted dips
5x5
deadlifts
5x5
30min cardio

tues off

wed
squat
5x5
flatbench
5x5
bbr rows
5x5
deadlifts
5x5
30min cardio
thurs off

fri
shrugs
5x5
calve raises
5x5
30min cardio
 
Good for what goal? Strength? What are YOUR weaknesses?
 

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