Is this the right protocol

[Germaine]

Hey guys here is what I take besides my other supplement is this too much or about right.

2,000 mg Fish Oil (pure Salmon oil 1,000mg per dose) 2 doses a day

2 Multi Vitamins Centrum

2,000 mg Flax Seed oil (1,000 mg per capsule) 2 caps per day

1,000 milk thistle

1,000 mg og vitamin c (500mg per dose) 2 doses a day

Does this sound about right. I am a power lifter been dealing with the other supps for about 10 years on and off I am age 37 so not new to all this.

 

[5004paloma]

Hey guys here is what I take besides my other supplement is this too much or about right.

2,000 mg Fish Oil (pure Salmon oil 1,000mg per dose) 2 doses a day

2 Multi Vitamins Centrum

2,000 mg Flax Seed oil (1,000 mg per capsule) 2 caps per day

1,000 milk thistle

1,000 mg og vitamin c (500mg per dose) 2 doses a day

Does this sound about right. I am a power lifter been dealing with the other supps for about 10 years on and off I am age 37 so not new to all this.

The right protocol for what? IMO you can up the fish oil. I take between 6-8 grams of fish oil per day. Glutamine PWO is essential for tissue recovery.

 

[wasp]

centrum is shit, get a good multi, i use NOW adam

 

[Huge_C2]

Hey guys here is what I take besides my other supplement is this too much or about right.

2,000 mg Fish Oil (pure Salmon oil 1,000mg per dose) 2 doses a day

2 Multi Vitamins Centrum

2,000 mg Flax Seed oil (1,000 mg per capsule) 2 caps per day

1,000 milk thistle

1,000 mg og vitamin c (500mg per dose) 2 doses a day

Does this sound about right. I am a power lifter been dealing with the other supps for about 10 years on and off I am age 37 so not new to all this.

True protien makes a great multi and its CHEAP....
As far as EFA's go you can take about 10g and be good.. Sams club sells a VERY large bottle for about 12.00 that lasts me a month. That stuff is amazing on the joints.. dont really use flax anymore all EVO for the most part.. Dont see why you would need more than the recomended dose of vitamin C, same with the milk thistle... That is unless your taking something to harm your liver...

 

[PsyT]

2g oil is nothing...thats 18 calories

I would say supp with tablespoons of oil not little dinky capsules.