Ivan...fighting ?

[tatmark1]

what kind of work out routine were you on if any when you were fighting?

I have 3 mma fight under my belt 1-2-0 but even my losses were good fights

 

[xcelbeyond]

^

Bump - for Ivan

xcel

 

[ken69dahl]

I think he warms up with bar fights!

 

[Ivan]

ok

Ya gotta have a team that ALL have the same training perspective as you, and then you have to committ yourself to this lifestyle....DEDICATION.

Sample W/O in a day:

8am --- run 4 miles

Eat after running. (noonish)

2pm --- weight train

3pm -- eat

Run errands for the day

4:30pm --- kickboxing/bag work/boxing

6pm --- eat

8-10pm -- Grappling

THat was a usual day. sometimes it changed etc... Do this type of routine 5 days a week for a month and it will become easy, then you make it harder. You will be a machine and look at everyone else as though they are pathetic in regards to what physical condition you are in . You feel like you are fuckin' superman. Just leave the ego at home and in the ring/cage.

 

[Ry Roid]

I would be done...

...after the 4miles.hahahha

RY

 

[xcelbeyond]

Re: ok - "Noonish"!!!

8am --- run 4 miles

Eat after running. (noonish)

Yea - It'd take me 4 hours to run 4 miles. Can't you walk 4 miles in under 4 hours

xcel

 

[tatmark1]

thanks
im pretty close to that with the running and stuff
but say on monday i do muay thai
tues is weights
wend is grappling and muay thai
thurs is grappling and weights
fri and sat i am busy with my tattoo shop
sunday is weights
plus i do a little bag work at the shop when im not busy

how is that

 

[RIV]

hey dude thats a great avatar.. is that you doing the hughes vs. trigg choke out?

getting an MMA schedule is tough, but hang in tehre and keep training hard

 

[tatmark1]

hey dude thats a great avatar.. is that you doing the hughes vs. trigg choke out?

getting an MMA schedule is tough, but hang in tehre and keep training hard

thanks
yeah thats me, i won that fight in 30 seconds

 

[MiniYates]

I think MMA is impressive as hell. I love to watch it and go to competitions every now and then. Here in Holland it´s very big. I train BJJ with Remco Pardoel since about 7 years, but have been too concentrated on bodybuilding to compete in that too.
Keep us posted on your fights bro!

 

[dragonfire101]

It'd take me 4 hours to run 4 miles

after wrestling practice for 3 hrs of basically cardio and throwing someone your own boywieght around ,sprints and dehydration we had what was calle the - - - - - mile ,the blanks was my coaches name. the team would have to run a mile in 5 min or less after this 3 hrs. Every person who did not make it that would equal 1 sprint for the team after the mile, at least half the team would never make the 5 min.

he always use to say if you could make it through his practices and joined the military boot camp would be a walk in the park.

i sure IVAN is familair with this training.

 

[Tapout1]

I agree with ivan you have to have a good team.