James Hollingshead

[KingOfSushi]

What’s everyone thing of his progress so far with Milos?

He’s added a lot of size it seems. According to interviews they are really pushing the food, specifically protein.

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[275bills]

James is a beast. One of my favourites. I wouldn’t say he has added alot of size compared to his last 2 previous off-seasons though

 

[luki7788]

What’s everyone thing of his progress so far with Milos?

He’s added a lot of size it seems. According to interviews they are really pushing the food, specifically protein.

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And lnclerex

 

[KingOfSushi]

And lnclerex

I’d imagine pushing a lot more insulin than he ever has as well. I wonder their protocol for increlex. This is the best he’s looked at this weight in my opinion.

 

[Yousef12O2]

do these guys do high insulin with igf? Wouldn't they go hypo by doing so? Plus what do you guys think about milos and his 2 workouts a day coupled with 20iu slin pre and post twice a day?
I never understood the protocol because training twice a day intensely would cause over-training and burnout in a very short period of time. That coupled with insulin twice a day would decrease insulin sensitivity which would be very bad when it comes to growth.

 

[buck]

How much he can keep when dieting down seems to be more of his issue.

 

[juggy38]

Watching him squat is fucking nuts. Like 6-7 plates per side for reps. He is freaking STRONG.

I always root for the shed. Very likable guy.

 

[slesh]

do these guys do high insulin with igf? Wouldn't they go hypo by doing so? Plus what do you guys think about milos and his 2 workouts a day coupled with 20iu slin pre and post twice a day?
I never understood the protocol because training twice a day intensely would cause over-training and burnout in a very short period of time. That coupled with insulin twice a day would decrease insulin sensitivity which would be very bad when it comes to growth.

I think we have all taken “overtraining” to such a hyperbolic point. Guys in the 90s would spend 3 hours straight in the gym lifting like it was nothing. Everyone is different, but if you’re in a significant surplus on GH and Slin with elite genetics getting proper sleep - I’m sure two sessions a day is fine. Doesn’t seem to hurt Regan - his issue is conditioning - not lifting twice a day…

 

[KingOfSushi]

Plus what do you guys think about milos and his 2 workouts a day coupled with 20iu slin pre and post twice a day?

These guys live the ideal scenario for this. Train, rest, eat, train, rest, eat etc.

This is their job. If I could, I’d definitely be training 2x a day personally.

 

[luki7788]

do these guys do high insulin with igf? Wouldn't they go hypo by doing so? Plus what do you guys think about milos and his 2 workouts a day coupled with 20iu slin pre and post twice a day?
I never understood the protocol because training twice a day intensely would cause over-training and burnout in a very short period of time. That coupled with insulin twice a day would decrease insulin sensitivity which would be very bad when it comes to growth.

first of all, James does not train with the Milos plan, but with his own regimen - secondly, people do not understand that years of pushing high doses of gear mean that you are not susceptible to side effects and, for example, a 2g test is something for you that makes you feel like you are on TRT

 

[Yousef12O2]

first of all, James does not train with the Milos plan, but with his own regimen - secondly, people do not understand that years of pushing high doses of gear mean that you are not susceptible to side effects and, for example, a 2g test is something for you that makes you feel like you are on TRT

i wasn't talking about james style of training, i was asking about the milos 2 a days with 20iu pre and post each training session. I do agree that the body gets used to high doses of anabolics over a long period of time, same thing goes for almost all drugs.

 

[luki7788]

i wasn't talking about james style of training, i was asking about the milos 2 a days with 20iu pre and post each training session. I do agree that the body gets used to high doses of anabolics over a long period of time, same thing goes for almost all drugs.

but with Milos you don't train twice a day all the time, only in short periods, e.g. 3 weeks before the competition