- Joined
- Mar 6, 2009
- Messages
- 26,497
CHEST:
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 5 sets band flies up high, down low, middle pec
- 3 sets feet elevated push-ups
- 2 sets push-ups wide hands
- 2 sets push-ups narrow hands
CARDIO:
- 40 minutes on the bike level 11.
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 5 sets band flies up high, down low, middle pec
- 3 sets feet elevated push-ups
- 2 sets push-ups wide hands
- 2 sets push-ups narrow hands
CARDIO:
- 40 minutes on the bike level 11.