JJ’s FLASH LABS Road to 4% LOG

[johnjuanb1]

CHEST:
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 5 sets band flies up high, down low, middle pec
- 3 sets feet elevated push-ups
- 2 sets push-ups wide hands
- 2 sets push-ups narrow hands

CARDIO:
- 40 minutes on the bike level 11.

 

[johnjuanb1]

BICEPS/TRICEPS:

SUPERSET #1:
- 3 sets alternating dumbbell curls
- 3 sets lying one arm triceps extensions

SUPERSET #2:
- 3 sets dumbbell hammer curls
- 3 sets dumbbell triceps kickbacks

GIANT SET #3:
- 3 sets barbell curls
- 3 sets skull crushers
- 3 sets narrow grip barbell presses

GIANT SET #4:
- 3 sets one arm triceps band pushdowns reverse grip
- 3 sets one arm triceps band pushdowns overhand grip
- 3 sets one arm triceps band pushdowns hammer grip
- 3 sets band curls
- 3 sets hammer grip band curls
- 3 sets reverse grip band curls

CARDIO:
- 45 minutes on the bike level 11.

 

[johnjuanb1]

DELTS/TRAPS:

GIANT SET #1:
(5 sets of the following)
- lateral dumbbell raises
- bent lateral dumbbell raises
- front dumbbell raises palms down
- front dumbbell raises hammer grip
- dumbbell raises in between front and side

GIANT SET #2:
(5 sets of the following)
- band raises up at the side, over to the front, down in the front, up in the front, over to the side, down at the side.
- bent dumbbell raises
- dumbbell shrugs straight up, rotated backwards, and rotated forwards.

CARDIO:
- 20 minutes on the bike level 11.

 

[johnjuanb1]

Leg day. I got to try out my new device that attaches a dumbbell to the bottom of my shoe for leg curls and leg extensions. It works incredibly well! This was the first time I’ve done lying leg curls since I tore my hamstring doing them a year ago. I tore my ham 3 times in one year and swore I done with isolated hamstring exercises. It went well today even though each rep scared the puss out of me waiting for a “rip.”

LEGS:
- 4 sets dumbbell lunges
- 5 sets one legged dumbbell extensions
- 3 sets lying dumbbell leg curls
- 4 sets dumbbell squats
- 4 sets dumbbell deadlifts
- 4 sets stiff legged dumbbell deadlifts
- 3 sets barbell split squats
- 4 sets dumbbell standing calf raises
- 4 sets one single leg calf raises no weight
- 4 sets both legs calf raises no weight

CARDIO:
- 23 minutes on the bike at level 13.

 

[johnjuanb1]

MEALS:
4 protein/oat shakes and 1 meal of homemade soup consisting of 6 egg whites, 5 ounces 99/1 extra lean ground turkey breast, 2 cups rice, hot sauce, garlic and onion powder.

 

[JD70]

Good log JJ and good info on everything. Idk if I missed it but what if anything do you take as supps? You take some pretty high doses of orals so I'm interested in what's working for you. Tudca and NAC seem to work for me and I also take ip6 and coq10 and an OTC blood pressure supp. I'm on trt and do a couple of cycles a year and around your age and my BP can get on the high side. What's your dose on the BP supp that's working so well? Thanks brother
JD

 

[johnjuanb1]

Good log JJ and good info on everything. Idk if I missed it but what if anything do you take as supps? You take some pretty high doses of orals so I'm interested in what's working for you. Tudca and NAC seem to work for me and I also take ip6 and coq10 and an OTC blood pressure supp. I'm on trt and do a couple of cycles a year and around your age and my BP can get on the high side. What's your dose on the BP supp that's working so well? Thanks brother
JD

I take 10 grams of fish oil, 10 grams mct oil, 5 grams krill oil, 6 grams taurine, 1,500mg magnesium, a multi vitamin/mineral with lots of added health factors(basically greens powder additives)
- 5mg nebivolol
- 80mg telmisartan
- 12.5mg HCTZ
- 10mg Cialis

I consider orals just my play around supps. I don’t take them regularly. I last took orals a week ago on chest day. I’ll probably take some tomorrow as a chest preworkout.

 

[johnjuanb1]

BACK:
- 4 sets one arm reverse grip band rows supersetted with 4 sets one arm hammer grip band rows
- 4 sets seated band rows supersetted with 4 sets standing band rows
- 4 sets seated narrow grip band pulldowns supersetted 4 sets with standing reverse grip band rows
- 4 sets one arm barbell rows
- 4 sets bent reverse grip barbell rows

 

[johnjuanb1]

CHEST:
- 7 sets push-ups various hand positions
- 4 sets feet elevated pushups
- 5 sets band flies; up high, down low, and middle position

CARDIO:
- 45 minutes on the bike at level 11.

 

[johnjuanb1]

CARDIO SESSION #2:
- 30 minutes on the bike level 11.

 

[johnjuanb1]

METFORMIN with HGH:
Do any of you guys that use HGH year round take metformin? I’m curious as to how it makes your body look. Are you just as full in the muscles using it with HGH as opposed to not using it with HGH? My dad is diabetic and he gets twice the metformin he takes so I’m tempted to try it. Since I’ve been on high dose HGH for almost a year I’m sure my fasting blood glucose is probably high(just a guess).

 

[johnjuanb1]

CARDIO ONLY DAY:
- 40 minutes on the bike at level 11.

 

[luki7788]

METFORMIN with HGH:
Do any of you guys that use HGH year round take metformin? I’m curious as to how it makes your body look. Are you just as full in the muscles using it with HGH as opposed to not using it with HGH? My dad is diabetic and he gets twice the metformin he takes so I’m tempted to try it. Since I’ve been on high dose HGH for almost a year I’m sure my fasting blood glucose is probably high(just a guess).

i use long acting metformin at night 500mg until my last meal, it allows me to keep my morning sugar at 70-80 with 15iu gh a day and about 1000g carbs

 

[johnjuanb1]

i use long acting metformin at night 500mg until my last meal, it allows me to keep my morning sugar at 70-80 with 15iu gh a day and about 1000g carbs

Thank you so much for your feedback! This is the feedback I was looking for coming from most likely the biggest bodybuilder on the site. If you use it with HGH then I know the muscles stay full with the addition of metformin.
I appreciate it @luki7788

 

[luki7788]

Thank you so much for your feedback! This is the feedback I was looking for coming from most likely the biggest bodybuilder on the site. If you use it with HGH then I know the muscles stay full with the addition of metformin.
I appreciate it @luki7788

Yes plus the extended-release version has the advantage that taking it only at night usually hardly anyone has digestive problems

 

[johnjuanb1]

I just took half of a regular release 850mg metformin tablet with my breakfast. I’ll take half a tab before bed with my protein/oat shake too.

 

[johnjuanb1]

I got a real good pump today on arms. I took Anadrol, Turinabol, Winstrol, and Cialis this morning. I feel fine on the metformin. I just ordered 200 tabs of 500mg metformin sustained release online.

ARMS:

SUPERSET #1:
- 4 sets alternating dumbbell curls
- 4 sets lying one arm triceps dumbbell extensions

SUPERSET #2:
- 4 sets dumbbell hammers curls
- 4 sets dumbbell triceps kickbacks

GIANT SET #3:
- 4 sets standing barbell curls
- 4 sets skull crushers 45 degree angle
- 4 sets skull crushers 90 degree angle
- 4 sets narrow grip barbell press

GIANT SET #4:
- 4 sets one arm band curls
- 4 sets one arm reverse grip band curls
- 4 sets both arms band curls
- 4 sets both arms reverse grip bald curls
- 4 sets one arm reverse grip triceps band pushdowns
- 4 sets overhand grip triceps band pushdowns
- 4 sets hammer grip triceps band pushdowns

 

[JD70]

I take 10 grams of fish oil, 10 grams mct oil, 5 grams krill oil, 6 grams taurine, 1,500mg magnesium, a multi vitamin/mineral with lots of added health factors(basically greens powder additives)
- 5mg nebivolol
- 80mg telmisartan
- 12.5mg HCTZ
- 10mg Cialis

I consider orals just my play around supps. I don’t take them regularly. I last took orals a week ago on chest day. I’ll probably take some tomorrow as a chest preworkout.

Thanks man that's good I'll research some of them. Do any of those help with hemoglobin and hematocrit?

 

[luki7788]

I just took 50mg Anadrol, 50mg Turinabol, 50mg winstrol, and 10mg Cialis. I’m staying fasted. I’ll give it all a couple hours to kick in then train my back.
I’ve never done this before. Crazy!

Bro, what does your entire gear look like right now?

 

[johnjuanb1]

Bro, what does your entire gear look like right now?

Daily injects of:
60mg testosterone propionate
30mg NPP
20mg masteron prop
6-7ius HGH
10mg cialis
**I only take orals occasionally as a preworkout supplement on chest or arm day**