joint supplement

[Thebigone]

Isn't there different types of hydrolyzed collagen? Like type 1 and 2? What is the best kind and dosage? Thanks

 

[Tank211]

Isn't there different types of hydrolyzed collagen? Like type 1 and 2? What is the best kind and dosage? Thanks

Yes hydrolyzed collagen type 2…… PitbullTank’s brand syraplex sells a good hydrolyzed collagen type 2…..i’m currently using the Greatlakes brand right now…..i believe the studies said you need to take atleast 10g a day for max benefits.