JonnyO takes Overall

[Shelby]

Congrats to JonnyO for winning his class and the Overall at the British Columbia Provincials yesterday.

Here's a pic from Friday night, I'll try to post up some stage pics later.

 

[BigChef]

Congrats JonnyO! :headbang:

 

[phani]

Congrats mate

 

[rAJJIN]

That is great news!!
Glad to see him
Rewarded for busting ass.
Congrats JonnyO

 

[Thunder46]

Congrats brother!!!

 

[JonnyO]

Thanks guys, here are some stage shots...I am on the far right.

 

[rAJJIN]

So JonnyO was this simm to the nationals for Canada?
It seems like I remember reading this was one of Your country's top armature Shows?

Are you Pro now? Or is that the next step?

 

[JonnyO]

Oh god no far from Pro, , but this here was the Provincial Championships, so similar to winning a State Championships I would imagine? In order to qualify for the Canadian National bodybuilding Championships, you need to crack top 3 in this show. I won overall so that gives a a lifetime qualification. So now I can take a few years off to grow and go right to the Nationals w/o having to do a qualifier which is friggin sweet~!

 

[pesty4077]

Congrats Johnny!! Not surprising, your conditioning was on the money.

 

[MR. BMJ]

You out-conditioned everybody, and your traps are stratospheric!

Here is a youtube:
2013 BC PROVINCIALS MENS HEAVY PREJUDGE - YouTube

 

[AshopRep]

Your conditioning is just nasty. The first thing I noticed were your shoulders and how tight the skin was around them..They just looked different then the other guys. You and the other guy were close, until you turned around, and then it was like BAM, you blew him away. You were shredded for your last contest, but you took it to a different level and were diced for this one.

The guy next to you obviously was holding too much water, haha. In our US contests, we don't have a powder girl running on stage like you guys do. It seems your contest to be competitor friendly. That was a huge class and you dominated. Way to go buddy!

 

[BIGGMIKE295]

Big congrats! You looked GREAT!

Lifetime qualification for Nationals sounds awesome too!

 

[Gunsmith]

outstanding work , damn sure well deserved

 

[Lenny]

Hell yeah...congrats:headbang:

 

[Mini Truck]

Great JonnyO,

You made it an easy decision for the judges.
You clearly dominated the class.

Well done!

-MT

Thanks guys, here are some stage shots...I am on the far right.

 

[sbc5966]

Fricking. Awesome. Good for you man. Your stage shots look very good
. No comparison

 

[b-boy]

damn brother, congrats, you looked great, your back destroyed everyones.. :headbang:

 

[JonnyO]

You out-conditioned everybody, and your traps are stratospheric!

Here is a youtube:
2013 BC PROVINCIALS MENS HEAVY PREJUDGE - YouTube

Man Pre-judging was tough, they put us through the ringer I think I went through 4 rounds of comparisons. I have stomach issues and most foods bloat me so I was very careful that morning to ensure a tight stomach, then during PJ's I seriously thought I was going to puke, it was like all of my food and lactic acid built up in my stomach and was coming up, I could feel it in my throat and I lost all control of my mid section so I was very disapointed in myself for that because I train my stomach control very hard all prep and for this to happen uncontrollably really sucked. But things worked out in the end and have nothing to complain about noq, lol.

 

[Shelby]

Another great shot of the overall champ

 

[lntense]

You look great man! Good work