JonnyO takes Overall

[275bills]

Congrats bro, great job

 

[D-NUTZ]

Congrats dude! Awesome work.

 

[renewlyf]

Great work!!

Congratulations!!

 

[JETHRO TULL]

Super dry!

Looking Fantastic!

 

[concreteguy]

So proud of you man! You look wonderful. BIGDOWG Shelby has done it again!

Great job guys!

CG

 

[asteelz]

congrats man you look great, from the back you really blew everyone else away. ham and upper back development really separated you from the other guys

 

[msc173]

Well let me start off by saying congrats man. But u killed everyone lol you did great I myself am 10 days from the Georgia. I hope that I look that good at my show.... You are SHREDDED haha

 

[ironwill]

Way to go JO....You look great. Looking forward to seeing what you bring next.

 

[JonnyO]

Thanks guys. The guy that got 2nd was HUGE, I knew he was going to be in this show and I had alot of sleepless nights thinking about him, lol. His issue is he never comes in conditioned and I always DO, lol.

So my conditioning and coming in alot heavier, 7 months ago I hit the stage around 213lbs, this contest I weighed in at 229lbs and pretty much the same condition too! I thought the offseason was a flop because I didnt come near the target weight of 250, I got to maybe low 240s near the end of the offseason. But I managed to grow into the show this prep which was wicked.

I have two week until the Canadian Championships. I got to have Sunday off and I didnt really go off to bad because post contest I can never eat alot because I bloat so much and easily. But thats good because I need to keep my weight down so I can enter the heavies under 225 and come in at the top of that class. I never imagined I would do anything at the National level yet, hopes of top 10 would be a dream but I have people telling me I have a legit chance of doing quite well, so I have changed my mind set and making that my goal of a top 5 finish.

Its been a rough week having to go right back to work after the contest no real rest but Ive grinded it out, Im taking tomorrow off work because I hit a wall around 10am and literally no energy to get up. So its just rest, cardio, eat and train until next Weds when I fly out to Halifax for this contest with some friends.

Wish me luck, Im gona need it! :headbang:

 

[JonnyO]

2 more pics my wife took that I reallly liked.

 

[The Mass]

Awesome! Great job