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Jr. National preparation question

nuteboy

New member
Registered
Joined
Feb 14, 2003
Messages
449
As some of you know, I did a state show and will be doing the Jr. Nationals next year.

As for gear this is what I normally use?

Offseason: Test, Deca and A50's.

I don't use a lot of Test maybe around 300 or 400mgs per week and A50's I keep to a tab and a 1/2. Deca is usually 200 to 400mgs per week. I do this cycle for 10 weeks and take a 4 week break.

For food: On my offseason leading up to the Mr. ILL I ate nothing but junk food. I never ate anything healthy. My offseason dialy meals were:

KFC, Wendy's, Ice Cream, White Castles, Donuts, Lucky Charms, two liter sodes per day.

Offseason: I did no cardio.

I'm 5'11" and offseason I can up to 245lbs. I want to do the Jr. Nationals around 222lbs so I've heard it's best to keep my body weight 20 or 25lbs from contest.

For the Jr. Nationals I want to eat "MUCH" cleaner on the offseason. Maybe Junk food on the weekends.

Any suggestions on what my food intake should be?

Any suggestions on how much gear I should use and how long I should cycle off?

I really want to do well at this Jr. Nationals and I am taking this extremely serious. After getting NPC qualified, I'm so focus and excited and all I think about is doing well.

Thanks everyone.


Nuteboy
 

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