- Joined
- Jul 21, 2008
- Messages
- 660
Hit delts last night... so my philosophy with shoulders is I hit all 3 heads...side,rear,front.. and then do presses towards the end. No, you won't be as strong, but you will "feel" the muscle working better because the shoulders will be engorged with blood. You guys probably already do this or at least are aware of it but a lot of newbies will go straight into presses, and end up injured , and / or not be working their front delts any because the muscle is cold and not warmed up.
Everything going normal, pre workout did 10iu GH, still using KEFEIS...been experimenting with timing of gh, and I'm definitely in the camp of "it doesn't really matter" when you do it, as long as you weekly total is where you want it...But I do think there is something to be said for having your gh levels the highest during training/post training when you can shuttle in all those aminos and your muscles are a sponge. Bro science I know.
Here's the workout
Cable Lateral Raise
*5 sets x 20 reps
Standing Rear Cable Fly
*4 sets x 20 reps
Barbell Front Raise Superset Dumbbell Lateral Raise *4 sets x 20 reps each
Smith Machine Press
*4 sets x 12
Shrug Variation
*4 sets x 12
Everything going normal, pre workout did 10iu GH, still using KEFEIS...been experimenting with timing of gh, and I'm definitely in the camp of "it doesn't really matter" when you do it, as long as you weekly total is where you want it...But I do think there is something to be said for having your gh levels the highest during training/post training when you can shuttle in all those aminos and your muscles are a sponge. Bro science I know.
Here's the workout
Cable Lateral Raise
*5 sets x 20 reps
Standing Rear Cable Fly
*4 sets x 20 reps
Barbell Front Raise Superset Dumbbell Lateral Raise *4 sets x 20 reps each
Smith Machine Press
*4 sets x 12
Shrug Variation
*4 sets x 12