- Joined
- Feb 5, 2022
- Messages
- 560
What are your thoughts on the "junk volume" premise.
For instance if you believe that Muscle group #1 takes 10-12 work sets (ie: close or at failure) per week to grow then anything beyond this is wasted effort.
Does this apply on an exercise by exercise basis or is it simply on a muscle group? If it is on a muscle group basis then how is that determined? Lets take back. How many muscle "groups" are there? Rhomboids, trapezius, spinal erectors? Or is it simply "back"?
Looking to hear the boards thoughts on this.
fyi - not looking to change my program or to "major in the minors", just interested in the concept and theory....
For instance if you believe that Muscle group #1 takes 10-12 work sets (ie: close or at failure) per week to grow then anything beyond this is wasted effort.
Does this apply on an exercise by exercise basis or is it simply on a muscle group? If it is on a muscle group basis then how is that determined? Lets take back. How many muscle "groups" are there? Rhomboids, trapezius, spinal erectors? Or is it simply "back"?
Looking to hear the boards thoughts on this.
fyi - not looking to change my program or to "major in the minors", just interested in the concept and theory....