Just got my bodfat taken

[anabolicdragon]

Just got my bodyfat taken

I was holding off taking my bodyfat until I started cardio to see where I am at. well I bulked all winter and I am at 12.9% with about 35" waist. I'm 5'9 and weighed 233 today.
Pretty lean excpet for the abs and just alittle bit in the lower back. Calipers were used for the test.
So what do you guys think of that? Am I a fat ass? I wan to get down to a min of 9%, would rather be 7-8% just for the beach with around 33" waist and at min of 225 hopefully 235 by july.

Possblie?

Suggestions?

 

[mike man]

AD

Should be very attainable. Don't worry about your body wt bro. If your just doing it for a beach trip, girls don't care how much you weigh, only the guys do and you could lie to them a few lbs if that made you feel better. lol.
Just keep track of your lean body mass and adjust your diet to keep that while dropping the BF.
Most likely, if you don't gain anymore muscle, then to get to 8% you should weigh about 210-215.
Good luck bro.