Justin Harris - Makes it simple ! Carb cycle Fat Loss or Muscle Growth

Wonton · Jun 17, 2022

This is a decent video - Mr. Harris becomes the professor ! Loving the glasses and hand on hip.

Enjoy

Biohazard · Jun 17, 2022

Always good information, I enjoy watching his videos and his approach to nutrition

Freighttrainwayne · Feb 15, 2023

That video was spectacular in its educational value n simplicity

. 2 thumbs up

fisther69 · Feb 15, 2023

Justin’s one of the only dudes that ever made sense to me

El Diabloo · Feb 16, 2023

Very interesting. The hard part is figuring out what your glycogen reserve is, varies from person to person. How would you ever figure out what your "glycogen reserve" is in order to correctly implement a high card day while dieting. Guess if we all knew the exact number we would all be on stage lol.

btails · Feb 16, 2023

Labeatit said:
Very interesting. The hard part is figuring out what your glycogen reserve is, varies from person to person. How would you ever figure out what your "glycogen reserve" is in order to correctly implement a high card day while dieting. Guess if we all knew the exact number we would all be on stage lol.

Weigh yourself everyday.

Say if you weigh 230lbs Sunday morning before eating. You have your high carb day. Your weight should go up Monday through Tuesday and be back to 230lbs Wednesday. Then continue to drop everyday from there until next Sunday carb up.

El Diabloo · Feb 16, 2023

btails said:
Weigh yourself everyday.

Say if you weigh 230lbs Sunday morning before eating. You have your high carb day. Your weight should go up Monday through Tuesday and be back to 230lbs Wednesday. Then continue to drop everyday from there until next Sunday carb up.

After I wrote that I started thinking maybe just take my maintenance calories x 7 days then subtract 3500 from the total, map your carb up, then your off days and then split the rest on your workout days. Back into the number

Freighttrainwayne · Feb 16, 2023

I have found it’s typically a sign of intelligence when an individual can take an extremely complex issue, and distill it down to very simple terms. Einstein said if you can’t explain something to a six-year-old, then you don’t truly understand it yourself.

KillerStack · Feb 17, 2023

Freighttrainwayne said:
I have found it’s typically a sign of intelligence when an individual can take an extremely complex issue, and distill it down to very simple terms. Einstein said if you can’t explain something to a six-year-old, then you don’t truly understand it yourself.

The Einstein quote, it made me think of our friend TypeIIx recently saying Einsteins theories simply can't be explained to an average person, they have no way to understand it. When I've looked at some of those I didn't understand jack shit either lol.

blmcgee81 · Feb 17, 2023

Few men in this industry always have my ear; JH is definitely one of them along with Trudel, and the late Mountaindog. I’ve never felt like these gentlemen ever have said anything for a like or a click. Solid genuine men.

Freighttrainwayne · Feb 17, 2023

The staying power of an individual is traditionally rooted in their authenticity n real world knowledge. We have all seen shooting stars who burned bridge for a hot minute only to be forgotten tomorrow because the game moves on without them. The mere fact that we’re discussing their names,while some have even passed on,is a testament to their genius.

juggy38 · Feb 17, 2023

blmcgee81 said:
Few men in this industry always have my ear; JH is definitely one of them along with Trudel, and the late Mountaindog. I’ve never felt like these gentlemen ever have said anything for a like or a click. Solid genuine men.

Most coaches get both good and bad reviews. I’ve never talked to one serious person who didn’t say he was worth every penny