- Joined
- Aug 22, 2003
- Messages
- 412
not to take anything away from justin but i find this WAAAAAYY more impressive. note 2 things 1. no knee wraps 2. watch the time at the bottom and how long this set lasts........ 4 minutes +.
40 rep squat
500x10
405x10
315x10
225x10
http://www.youtube.com/watch?v=5KkvrVq_0CM&mode=related&search=
not to take anything away from justin but i find this WAAAAAYY more impressive. note 2 things 1. no knee wraps 2. watch the time at the bottom and how long this set lasts........ 4 minutes +.
40 rep squat
500x10
405x10
315x10
225x10
http://www.youtube.com/watch?v=5KkvrVq_0CM&mode=related&search=
not to take anything away from justin but i find this WAAAAAYY more impressive. note 2 things 1. no knee wraps 2. watch the time at the bottom and how long this set lasts........ 4 minutes +.
40 rep squat
500x10
405x10
315x10
225x10
http://www.youtube.com/watch?v=5KkvrVq_0CM&mode=related&search=
Not to take anything away from him, but it was:
495 x 8
405 x 8
315 x 8
225 x 8
135 x 8
here is the king 485 for 23 reps. you can see that he's squating much deeper than the guys on the previous vids - his glutes touch his calves. enjoy
http://www.youtube.com/watch?v=_gZ_9YsvI1k