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Ken Before and After

ken69dahl

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About 180 here before I started my cycle, wanted to get to 175 before I started.
 

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ken69dahl

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Here about 176 went to 174 before started
 

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ken69dahl

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6 months later 216 here at about 8.6% I am 5'9"
 

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Last edited:

ken69dahl

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And the legs, They are getting bigger now. I wasn't happy with them here so hitting even harder.
 

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Dave_19

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really great progress man.. im impressed, can I ask what your cycle consisted of?
 

ken69dahl

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Started my cycle with
weeks 1-4 35mg ed D-bol
weeks 1-12 500mg sostenon
weeks 6-12 Fina 75mg ed

Took 2 weeks off then went back on with

100mg ed test prop
75mg ed Fina

I ran that for another 3 months.
 

xcelbeyond

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Fantastic progress ken! Looks like you have good genetics :)

xcel
 

homonunculus

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Ken

Fantastic progress, man. Lots of hard work and decent genetics go a long way.

What are you doing for legs now?...

-R
 

slide

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Damn bro! Nice job! Keep it up!

-slide
 

ken69dahl

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Re: Ken

homonunculus said:
Fantastic progress, man. Lots of hard work and decent genetics go a long way.

What are you doing for legs now?...

-R
Hitting them heavy on Thursday my normal leg day, allot of front squats legs together, hacks with legs together, always starting with extensions to loosen up the knees. Then Sunday night hitting them again with a light workout just allot of reps and really squeezing everything.
 

ken69dahl

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xcelbeyond said:
Fantastic progress ken! Looks like you have good genetics :)

xcel
I was not gifted with genetics, my little brother is 6'2" about 130lbs, my dad is about 6' and 120lbs. My family is all tall and skinny fuckers.
 

ken69dahl

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Queefer said:
At this rate, you'll be a lean 250 by Christmas!
That would be nice, but I have a contest in August that I must diet down to under 198 1/4. But after that I would like to get to 260 in another year to do Heavy Weight at Nationals in 2004.
 

ken69dahl

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Queefer said:
Since you are shooting for nationals in a year, should I assume that you have already won your state competition to qualify?
I will win the State show in August!
 

Geoffke

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Holy shit! What a progress.
Well done,

and i wouldn't train legs twice a week. ;)
 

ken69dahl

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Geoffke said:
Holy shit! What a progress.
Well done,

and i wouldn't train legs twice a week. ;)
I wouldn't normally but I need to get them up. I only do quads on Thursday and Sunday I hit hams hard and quads light.
 

ken69dahl

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Just muscle tech and creatine:D
 

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