- Joined
- Feb 13, 2015
- Messages
- 58
I pinned in my quad 2 days ago and my leg was sore yesterday and it was hard to walk but today my knee is swollen and it's very tough to walk or bend my knee. Has anyone had experience with this and what can I do next time to avoid this issue? It's keeping me from doing cardio and I won't be able to do legs either if the pain persists. Thanks for the help