knee pain

[BIG T]

i have been injury free for the past 10 years. but lately my knees have been in allot of pain. not the type of pain that makes you wanna scream like a little girl, just allot of discomfort. i love to squat & i feel that my pain could soon limit my squating capabilities. i have been wearing knee wraps & it does help. in fact i think my knees feel better after a workout but then ache for several days after. is there anyway i can condition my knees? should i be taking a supplement? throw some ideas @ me...thanks ,
Big T

 

[Ivan]

well

It could be loose cartilage....you may need to get your knee scoped.

 

[Big A]

Could be that you have tight tendons. Get some deep tissue massage first and see how that goes.

 

[bigdho]

It could be youve had your foot up freds ass to long! LOL

 

[BIG T]

freds ass

yea, i tried to put both feet up his ace but they wouldn't fit ! so just one had to do !!! lol !!!!!!!!!