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L-Glutamine these days

aphextwin

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Apr 13, 2010
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Okay, I have to ask who uses Glutamine? My brother is looking for something other than Whey Protein to add to his supplement program. He looking for it mainly as a recovery aid, and asked me my thoughts. He's really gotten in good shape, and won't use gear or GH, so that's out of the question.

My question, who here use L-Glutamine? I know some swear by it, and others used to say save your money. When I used to use it, I couldn't tell any difference when and when not using it.

I want to hear your thoughts.
 

saffire

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It's useless for muscle mass, don't bother just use Whey Protein...but it helps heal the gut-barrier and improves, stabilizes blood sugar(using it with slin)
 

aphextwin

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I have always heard it helped stabilized blood sugar, but didn’t realize that’s why guys used it with slim.
 

Professional Muscle

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j4ever

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I take it for gut health and immunity
 

marssel

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The whey I use has 5 grams per scoop so I don't buy it as a stand along
 

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