L-Glutamine these days

[aphextwin]

Okay, I have to ask who uses Glutamine? My brother is looking for something other than Whey Protein to add to his supplement program. He looking for it mainly as a recovery aid, and asked me my thoughts. He's really gotten in good shape, and won't use gear or GH, so that's out of the question.

My question, who here use L-Glutamine? I know some swear by it, and others used to say save your money. When I used to use it, I couldn't tell any difference when and when not using it.

I want to hear your thoughts.

 

[OutToLunch]

Creatine!!!

 

[saffire]

It's useless for muscle mass, don't bother just use Whey Protein...but it helps heal the gut-barrier and improves, stabilizes blood sugar(using it with slin)

 

[aphextwin]

I have always heard it helped stabilized blood sugar, but didn’t realize that’s why guys used it with slim.

 

[Professional Muscle]

Creatine!!!

:yeahthat: Creatine is a perfect addition to your brother's regimen!

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[guest1337]

I think it's very beneficial. Great for your gut too.

 

[j4ever]

I take it for gut health and immunity

 

[marssel]

The whey I use has 5 grams per scoop so I don't buy it as a stand along