Last 2 workouts

[Hank Jr]

8/22

Speed Bench
warm up
8x3 at 225 all sets under 3 seconds except 2.

Floor Press
4 sets worked up to 315 for 3

Nosebreakers
4x10

Standing Abs
2x30


8/23

Back and Shoulders

Lat Pulldowns

4x10

Seated Cable Rows

Went up to 260 on these. The form was terrible on that last set. 4x4-10

Chest Supported Rows

4x10

Seated Press

4x10

Reverse Flyes

4x10