Lat Spread /Scapula Flexibility

[V-Man]

Does anyone have any suggestions on opening up the lat spread pose.

Whenever I try to do it my trainer keeps insisting I open my back up and then when I try he says not to pull my arms forward, well I really don't know how to do it.

Are there any exercises or stretches for my back or scapulae that can help.

Thanks

 

[duke123]

besides adjusting your pose.you can also try to get a deep tissue sports massage.have them go deep into the muscle to seperate them.Believe me it works.

 

[Jacked09]

listen to duke i get them 2wice a week and its helped tremendously