After getting somewhat familiar with the products, would you suggest doing the Krill, Nordic Naturals Ult Omega, Citrus Bergamot, Red Yeast Rice, and Pantethine first, then when my lipid profile gets more in normal range, adding the Beta Sisterol, Policasonal, Syntriol, and Cardarine?I've posted this a few times on other threads. This is very effective even without the Cardarine.
Krill Oil: 6 grams a day (2g 3x/day with meals)
Nordic Naturals Ultimate Omega 4 caps a day (with meals)
Citrus Bergmont: 1000mg AM fasted
Jarrow Red Yeast Rice Extract 1 600mg cap, 2x a day (with meals)
Pantethine: 450mg (2x a day with meals)
Beta Sisterol: 2 grams (1 gram 2x a day with meals)
NOW Policosanol 1cap 2x a day (with meals)
NOW Syntriol 2 caps a day (with meals)
Cardarine 20mg/day
After getting somewhat familiar with the products, would you suggest doing the Krill, Nordic Naturals Ult Omega, Citrus Bergamot, Red Yeast Rice, and Pantethine first, then when my lipid profile gets more in normal range, adding the Beta Sisterol, Policasonal, Syntriol, and Cardarine?
I want to try to lower my triglycerides and LDL without statins first. Thanks for sharing this! And damn good results!I will post screenshots of my lipids in November 2020. Just prior to 5mgs of Rovustatin/Crestor a day and 1 gram of Vascepa a day.
Throughout most of 2021 I was only doing 1 gram a day of Vascepa a day. Because the recommended 4 grams a day averaged $400/month.
Basically I was waiting for the law suit to settle between Vascepa and Dr. Rheddy in regards to patent rights for the generic.
October was the 1st month I was able to purchase the generic. What used to cost an average of $100 a month at 1 gram a day with Vacepa now cost me only $34 at 1gram a day for the generic Icosapent Ethyl.
I'll post 3 screenshots. The 2 screenshots with red highlighted is the baseline lipids November 2020. I say baseline but those lipids were pretty consistent most of 2020.
The one screenshot with all green on my lipids is the end of March 2021.
So what you'll see in my labwork is the combination of the statin and pharmaceutical grade fish oil over the span of 5 months. Take from it what you will.
I will post screenshots of my lipids in November 2020. Just prior to 5mgs of Rovustatin/Crestor a day and 1 gram of Vascepa a day.
Throughout most of 2021 I was only doing 1 gram a day of Vascepa a day. Because the recommended 4 grams a day averaged $400/month.
Basically I was waiting for the law suit to settle between Vascepa and Dr. Rheddy in regards to patent rights for the generic.
October was the 1st month I was able to purchase the generic. What used to cost an average of $100 a month at 1 gram a day with Vacepa now cost me only $34 at 1gram a day for the generic Icosapent Ethyl.
I'll post 3 screenshots. The 2 screenshots with red highlighted is the baseline lipids November 2020. I say baseline but those lipids were pretty consistent most of 2020.
The one screenshot with all green on my lipids is the end of March 2021.
So what you'll see in my labwork is the combination of the statin and pharmaceutical grade fish oil over the span of 5 months. Take from it what you will.
How long have they been high? is it a recent blood work and you are dieting. often times the results may be skewed if your body is burning fat like in a prep.Heading into 2022, I'm curious what you all use to help with LDL/Triglycerides, and what the best products are on the market right
HDL-36Besides the Carrdarine, the Jarrow RYR will cause the biggest drop in LDL. At least that's what I've seen on my labs from experimenting.
Honestly I would implements everything except the Cardarine then recheck labs in 6 weeks. If they are still out of whack, I'd say then add the Cardarine for the HDL bump.
If funds are an issue, I'd start with just the Jarrow RYR and re-check labs in 6 weeks.
As far as Trigs, make sure your diet is on point as well as your daily cardio.
Just curious: where are your numbers at? or should I say how bad are they?
Did not think of this. Wonder if there are any home tests you can do that will allow you to check them more frequently?How long have they been high? is it a recent blood work and you are dieting. often times the results may be skewed if your body is burning fat like in a prep.
i had mine checked 2 weeks into a prep and they were skewed, 4 weeks later they were back to normal. your body is dumping fats into the blood stream because they are being liberated and burned as fuel so your LDL and triglycerides can be affected.
HDL-36
Trigylcerides-107
LDL-190
The only reason I mentioned taking a few of those products afterwards is that the literature on them say that they aid in maintaining an already normal lipid profile, whereas the first ones said they can lower LDL and raise HDL, so I figured I'd take them first, and when I got in a better range I'd add the latter. But if you've had best results from taking all at the same timeframe, then that's what I'll do.
there might be but best is to check before cycle midway and at the end.Did not think of this. Wonder if there are any home tests you can do that will allow you to check them more frequently?