Leg day

[Big Dave Smith]

Here are a few from leg day. The videos will be posted every two hours because that's how long it takes to upload on DSL.

Heavy Hacks
YouTube - 7 x 14.AVI

Next two will be a lighter set of hacks and lunges.

 

[Michaelthomasj]

Great video

 

[Phidias]

MOTIVATING!!!

Yeah I wanna see more!

 

[Shelby]

Good stuff. Post more.

 

[Big Dave Smith]

YouTube - 4 x 30.AVI

I should have tried for more, but I quit mentally.

 

[Big Dave Smith]

YouTube - lunge 185.AVI

Lunges. I'll go heavier next time. It's great because there is a rack where I can take the bar right out and start walking in a free area with no risk of injury to my pec.

 

[bigdog123]

Big old legs right there mate.

30 inches?

 

[Shelby]

What's your weight now Dave

 

[Big Dave Smith]

What's your weight now Dave

258 after I ate breakfast. The 45-60 minutes of incline walking I do everyday has really cut me down fast. I was 265 on the dot. I feel a lot better now that I'm doing cardio everyday though.

 

[Big Dave Smith]

Been spending a LOT of time DoggCrapp training!

YouTube - pink toy.AVI

 

[Big Dave Smith]

YouTube - ice cube 1.AVI

 

[csl068]

258 after I ate breakfast. The 45-60 minutes of incline walking I do everyday has really cut me down fast. I was 265 on the dot. I feel a lot better now that I'm doing cardio everyday though.

Just curious what are the settings on the incline treadmill (speed/incline)


thanks

 

[csl068]

258 after I ate breakfast. The 45-60 minutes of incline walking I do everyday has really cut me down fast. I was 265 on the dot. I feel a lot better now that I'm doing cardio everyday though.

The reason I ask about the settings is I have plantar faciatis in the left foot, and out of the cardio equipment (bike, eliptical, treadmill) it seems to bother me most on the treadmill.............

 

[betito]

Fuck!! looks like the bicep injury didn´t stop you

 

[Big Dave Smith]

I'll go steady at 2.5-3.0mph at 8 degrees. Sometimes when I get that cardio high after 30 minutes, I'll start screwing around with 15 degree inclines at 3.0+ in intervals.

It's enough to keep me sweating my balls off without too much wear on my legs.

 

[Big Dave Smith]

Fuck!! looks like the bicep injury didn´t stop you

It was a complete tear of the pec tendon. Had the surgery 5 weeks ago. This is my 4th leg workout since I've had the surgery.

 

[kscowboy]

AWESOME!!!! Nice videos Dave. Love the way you go all the way down on the hack machine. I see soooooo many idiots in my gym that load the hell out of that machine and then move it about 6".

 

[kscowboy]

Dave didnt you say you tore your pec by doing RGBP? Dante said you were the first person he had ever heard of tearing a pec doing RGBP. Just wondering your thoughts on how this occurred? Did you have bad form or was it just a fluke thing?

 

[MEAN V.]

Looking good big dave, big calves! Looks like your recovering well, keep up the good work bro

 

[kscowboy]

Did i hear your wife/girlfriend correctly.....Is you dog named DANTE??? LOL