Leg roadmap

[mcswag]

So I've been sick for over a week but still trying to eat as best as possible. Only took one extra day rest other then my scheduled off days. I was planning on competing in the John Kemper Classic in Elmwood park, NJ April 19th but Im not so sure I'm going to. I'm down to 210lbs from about 217lbs before I was sick but I definitely leaned out. I'm 5'9 25 yrs old.

I joined a team in this no pads tackle football league called town beef with 4 of my friends that starts March 2nd(I've played in it the last 2 years). I don't think Ill be able to prep and play football every Sunday. I'm gonna just play it by ear and not waste money on a coach at this point. Either way I can do a show in the fall and be 100% committed.

 

[Xelflex]

How many days a week do you do legs?
And how long does it take you.

 

[mcswag]

How many days a week do you do legs?
And how long does it take you.

Usually twice a week 45min up to an hr and 15 min about 10 sets quads 10 sets hams. Depends on the work out. Usually squats or leg press.. Maybe some straight leg dead lifts. Hamstring machine curl. Leg extensions. Some hip abductor work as well.

 

[anabolicscuba]

Is that pic with them flexed hard? If so I'm surprised to see so much vascularity without deep ruts.

 

[mcswag]

Is that pic with them flexed hard? If so I'm surprised to see so much vascularity without deep ruts.

I'm sure I flexed a little. I haven't done any dieting and my legs for some reason just don't have the separation that my upper body has. I'm sure it will come out If I actually cut some cals or did cardio for once in my life

 

[vegas83]

This is my dream right here! Great work!

 

[mcswag]

This is my dream right here! Great work!

thanks man I appreciate it

 

[IronManRep]

View attachment 67653

So I've been sick for over a week but still trying to eat as best as possible. Only took one extra day rest other then my scheduled off days. I was planning on competing in the John Kemper Classic in Elmwood park, NJ April 19th but Im not so sure I'm going to. I'm down to 210lbs from about 217lbs before I was sick but I definitely leaned out. I'm 5'9 25 yrs old.

I joined a team in this no pads tackle football league called town beef with 4 of my friends that starts March 2nd(I've played in it the last 2 years). I don't think Ill be able to prep and play football every Sunday. I'm gonna just play it by ear and not waste money on a coach at this point. Either way I can do a show in the fall and be 100% committed.

You definitely have the wheels to do one! Nice work mcswag.

 

[Ironman2010]

Mannnnnn just when i thought my legs were looking a bit tasty! Look great man, fantastic vascularity. If your legs are this good this far out from show thats crazy!

 

[durs2001]

great work.....fantastic vascularity

 

[AshopRep]

Legs looking sharp buddy.

 

[mcswag]

thanks for all the kind words guys. looks like I'm playing football all spring and when it ends Ill see if Im in a position to gear up for a show this fall. Life is about being happy. Never know when it's gonna end so I gotta do what makes me happy now.

 

[JETHRO TULL]

I like your life philosophy!

Life IS short. It is a precious gift. I agree with you...if you have a shot at being happy..grab on with both hands

Oh, and those legs look pretty damn cool to me!