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legs and back same day

fitnessmuscle

Active member
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Feb 10, 2017
Messages
266
just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys
 

brocksamson

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Apr 9, 2008
Messages
369
Back and legs are two of hardest body parts to train intensely and effectively on there own, and you want to do them both in the same day?
It def can be done but my question would be why?
 

Big-Dawg

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Oct 2, 2016
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1,348
just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys
Wouldn't do it,Legs are a day for themselves... You want all your blood flowing through them as you tax them out on training...Only body part you want to train by itself, biggest muscle on your body also...If your training anything else on Leg day,your taking a lot away from maximum gains on legs...

The Growth Clinic SPONSORED ATHLETE®THE REAPER
 

bad rad

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Mar 26, 2017
Messages
1,070
Depends on the goals. For athletic performance it makes a lot of sense.

For powerlifting:
Squats/Front Squats- Alt EOW
RDL/Dead lift- Alt EOW
Lunges

I've done a lot of programs that did squats and chins/pull ups the same day. Hell, I still do full body workouts quite often.
 

emcewen

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Feb 27, 2017
Messages
123
It's absolutely fine if you can put full effort forth for both excersises, but that's not likely. Imo put dl with back, and do legs separate, that way you have more energy and strength to hit both just as hard

Sent from my Pixel XL using Tapatalk
 

dale338

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Jun 15, 2016
Messages
783
Blood flow would be the biggest issues. Legs will sustain a massive pump and draw large volumes of blood into them as you tear them down during a workout. I would think it weaken your results from both groups some. And as someone else said? Why? Just do legs on their own day.
 

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