Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

legs and back same day

fitnessmuscle

Active member
Registered
Joined
Feb 10, 2017
Messages
208
just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys
 

brocksamson

Well-known member
Registered
Joined
Apr 9, 2008
Messages
373
Back and legs are two of hardest body parts to train intensely and effectively on there own, and you want to do them both in the same day?
It def can be done but my question would be why?
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys
Wouldn't do it,Legs are a day for themselves... You want all your blood flowing through them as you tax them out on training...Only body part you want to train by itself, biggest muscle on your body also...If your training anything else on Leg day,your taking a lot away from maximum gains on legs...

The Growth Clinic SPONSORED ATHLETE®THE REAPER
 

bad rad

Well-known member
Registered
Joined
Mar 26, 2017
Messages
898
Depends on the goals. For athletic performance it makes a lot of sense.

For powerlifting:
Squats/Front Squats- Alt EOW
RDL/Dead lift- Alt EOW
Lunges

I've done a lot of programs that did squats and chins/pull ups the same day. Hell, I still do full body workouts quite often.
 

emcewen

New member
Registered
Joined
Feb 27, 2017
Messages
123
It's absolutely fine if you can put full effort forth for both excersises, but that's not likely. Imo put dl with back, and do legs separate, that way you have more energy and strength to hit both just as hard

Sent from my Pixel XL using Tapatalk
 

dale338

Member
Registered
Joined
Jun 15, 2016
Messages
774
Blood flow would be the biggest issues. Legs will sustain a massive pump and draw large volumes of blood into them as you tear them down during a workout. I would think it weaken your results from both groups some. And as someone else said? Why? Just do legs on their own day.
 

Forum statistics

Total page views
513,254,782
Threads
126,122
Messages
2,472,306
Members
156,534
Latest member
gauravtbi
Top