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Life balance during contest prep

mo chuisle

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Joined
Jul 26, 2006
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I'm preparing for my third Figure show in three years, and as I reflect on how much contest prep completely consumes my life, I wonder how all you ladies balance everything in your life. I have a full-time job, and obligations as a girlfriend and family member. I'm finding it extremely difficult to balance everything and make time for friends and family when I'm preparing for a show, especially in the last few weeks before the show.

Those of you with full-time jobs, significant others, and kids - how do you balance it all? How do you give time and attention to those other areas while still successfully preparing for the show?

All input is welcome!
 
Mo i havent dieted for a show in about 2 years.... i was single when I did my shows so as for the gf thing I cant help you there.. but i just made sure that my food was made in advance so even if i was spending time with family or things I could eat my meals. It is hard to do but it can be done..... as for spending time with the boyfriend maybe ask him to go for a run with you for your cardio or walk outside together..... also if u your boyfriend gets home from work before u go or can help out with cooking your meals that will give u some free time to spend when u get home at night.
 
I can't say I have a lot of experience in this because I'm doing my first show ever on May 10th, but yes, it is completely life-consuming!
I juggle my time between my full-time job, dog, boyfriend and friends. I do not have any family where I live.
Pretty much Monday through Friday is ME time (am cardio, work, dog, pm cardio, drive to training, get home by 8:30, eat, put next day's meals together, etc then go to sleep!) and my boyfriend comes over when we can coordinate. He's pretty patient and understanding and we try to coordinate time as best as we can. Sometimes we dont' see each other all week because I'm super tired or he's busy studying. I fit in lunch with a friend(s) here or there on the weekends (since I usually only do cardio on the weekends and weight train during the week) or if they are getting together for a friday happy hour, I go for an hour, see everyone, drink water then leave to do my PM cardio.
If I go to a gathering (like girl's pool day this sunday), I take my meal(s) with me in my cooler.

Everyone knows this has been a long-term goal of mine and they are all pretty understanding of the time, effort, energy that needs to be put into this. And since not everyone has the ability, willpower, discipline to do this type of training, the understanding is there even more-so.

I didn't realize how life consuming this would be, but I wouldn't change it for the world. I am excited seeing the progress in my body, i'm looking forward to getting on that stage and knowing that I gave it my all!

Thinking you have to please everyone all of the time and cramming everything into the limited time we have in each day just adds to the stress. I think once you realize that this is a short time frame in your life to make compromises that will lead to personal success, it will be much easier to put it in perspective. That's what I did. I started my training 6 weeks ago and have 6 weeks to go, so all in all, 12 weeks spent reaching a goal I've always had isn't so bad! Yes, i missed out on some spring training baseball games; yes, i have to put off traveling to see my family until after both competitions; yes, I'm not partying or having super fun-filled weekends that usually involve food and splurging, etc, BUT having supportive trainers, boyfriend, friends and family and knowing that I am reaching that goal and am going to succeed makes it all worth it!

Wow, i didnt realize I wrote a novel!
I hope I helped!
 
PS

Oh, and yes, Bufbabeca gave good tips... have your boyfriend share in your cardio/meals, etc.
My boyfriend is a personal trainer and trains for triathlons as well so when we do spend time together, most often he eats what I eat (so I stay on my meal plan) and he's also very motivating when it comes to those weekend nights that I haven't fit in my PM cardio and we go to the gym together so he can jog or do weights while i'm climbing stairs to build my booty!
Or we go for evening jogs with the dog so that we are all spending time together!
 
Thanks for all the great suggestions! My boyfriend supports my interest in competing, but he doesn't like the whole process to get there. He's been very patient and understanding; however, I still feel guilty that we don't get to spend much time together during the week because of my schedule: gym, work, gym, work, gym, home, meal prep/clothes packing, bed. There's no room for anyone or anything else in my life right now, and I wonder how women who have families and kids do this.

I still try to hang out with my friends, just not eat or drink with them, but most of the time I'm too tired at the end of the day to do anything but stumble into bed (early, by most people's standards too!).

Competing and modeling are long-term goals of mine, and I want to see where I can go with it. However, when I look at how everything else in my life suffers when I give everything I've got to a show, I wonder if my priorities are straight. And I wonder how I'll be able to manage this lifestyle when I've got additional demands on my time (kids). It scares my boyfriend too, because he's got a little girl, and he doesn't think I could manage to be a good mommy while I'm preparing for a show. Thoughts on that??
 
i totally disagree with you not being able to be a good mommy when you are dieting... yes this sport can be selfish sometimes... BUT it can be done... there is MANY women in the sports who are mothers of 1 , 3 or even 5 kids........ one way to make things easier... i cook on sunday and wed..... so im not cooking every night when i get home.
 
Thanks for all the great suggestions! My boyfriend supports my interest in competing, but he doesn't like the whole process to get there. He's been very patient and understanding; however, I still feel guilty that we don't get to spend much time together during the week because of my schedule: gym, work, gym, work, gym, home, meal prep/clothes packing, bed. There's no room for anyone or anything else in my life right now, and I wonder how women who have families and kids do this.

I still try to hang out with my friends, just not eat or drink with them, but most of the time I'm too tired at the end of the day to do anything but stumble into bed (early, by most people's standards too!).

Competing and modeling are long-term goals of mine, and I want to see where I can go with it. However, when I look at how everything else in my life suffers when I give everything I've got to a show, I wonder if my priorities are straight. And I wonder how I'll be able to manage this lifestyle when I've got additional demands on my time (kids). It scares my boyfriend too, because he's got a little girl, and he doesn't think I could manage to be a good mommy while I'm preparing for a show. Thoughts on that??

Our schedules definitely sound a lot alike! I certainly go to bed early! most often it's at 10 but sometimes as early as 9, right after I eat my last meal! I do know some people (my wonderful trainer for example!) that only sleep 3 hours a night because of all of his time spent training others and making time for himself and his wife (also a figure competitor). Considering I don't have any yearnings or future plans to have children, I'm not much help here, but I do see that my dog gets neglected so I kind of understand. Galloping Gazelle, on the Fit By Design blog has a child and super busy life so she may be of more help when it comes to that aspect. She's a great inspiration to me and her encouraging words have helped me a lot. I'm sure she'd be open to offering some advice!

The time, effort and money constraints with this sport are difficult to swallow, so the only thing I do is plan and then plan some more. Schedule time, have lunch with friends or boyfriend at a restaurant you know will accommodate your meal while still having a wide selection available to whomever you are with. I've found that most seafood restaurants are quite accommodating (McCormick & Schmick, Kona Grill, Steamers).

Also, you have to remember, not all competitors have dayjobs. Sometimes training/being sponsored, etc is their job.

You mentioned feeling guilty...I felt way more guilty at the start of this process but have come to terms with it for the most part. I do apologize to my boyfriend and my friends from time to time but they say not even to do that because they understand. My boyfriend, friends and I are all in our late 20's early 30's and are busy trying to find the same life balances while moving forward in careers, goals, relationships etc. So we all understand each other.

Is life easier when you come home from work at 530 & have no plans, eat whatever is in the fridge or order a pizza then sit on your butt watching television? Sure. But are you accomplishing what you truly desire by doing this? Nope.

To be honest, I actually have to schedule time to "relax" - as if that isn't an oxymoron! Weekdays are crammed with work, train, eat, sleep that the weekends end up really busy with all the other life stuff that needs to be done (planned around meals of course, unless I take my cooler with).

It definitely isn't easy; that's why not everyone does this! Stay strong, stay focused, plan as much as you can. Take Buffabeca's advice on the cooking. That's usually what I do as well...cook on Sundays and Wednesdays if I need it.
I'm tired of hardboiled eggs so I just cook em in the pan in the AM"s and eat cold eggs at 9 AM - not the best, but easy to choke down. A lifesaver for chicken is the fully cooked bags of chicken. pilgrim's pride makes good ones in a light blue bag. Pop em in microwave for 2-3 minutes and voila! beats having to cook so many then eating "leftover" chicken (which to me isn't very appetizing).
Salmon I cook on sunday evenings... i use splenda and cinnamon, then eat it cold over spinach during the week. I find the sweeter taste is better cold.

That's all I have for now!
 
Juggling 10 balls in the air all at once...

I can totally relate. This is a good post and it was done at a good time. I'm feeling the stress of it too. I'm coming up on 10 wks out this Saturday. This is already my 8th week of precontest dieting. The weight is coming off very slowly, and I'm trying so hard not to get frustrated.

On top of this, I work a full time job. I have recently married and moved to a new city. My commute time has double. The company I work for is being miss managed, and that manager is my boss. He has turned a job that I use to enjoy into a job from "hell". Everyone in the office is stress to the max, and everyone walks on eggshells. So on top of my precontest training, I'm also looking for a job.

I'm also trying to either sale or rent my house. Which also means, I have to keep that house up. Even though I've moved out and the inside is clean, now that spring is here the grass still needs to cut every week. I'm also showing the house to couples which can take an hour and that's not including drive-time.

On the bright side, Everlast is very supportive. He's also training for the same competition. He's is also very helpful. He helps with the cooking, shopping and preparing our meals. We work together to get jobs around our houses done... we have two houses for sale.

So this is my 7th year competing and I can relate. It's all about planning and time management. You have to learn how to schedule things while being flexible. It helps when you have a support group to pitch in when you need help.

For now I just hope no one throws in another ball, or it all might come tumbling down on top of me.

mo chuisle... thanks for the post. I needed to vent. :)
 
Wow! And I thought I was busy! Sassy, I admire your drive and tenacity! Keep at it - it'll all be worth it when you're standing on stage.

Another thing that's come up in previous years (and reared its ugly head again this year briefly) is how my mood swings affect others and their desire to want to be around me. The first two years I did a show, I would get extremely crabby at various times, mostly right before a meal. This year, it happened a couple times before my boyfriend mentioned something about it. And it made me wonder if all the dieting and stress of balancing everything was worth it if I was so crabby during the few opportunities I got to spend time with my boy. I've tried really hard to shape up my attitude and make sure I don't call him if I'm feeling contrary. This issue also contributes to me isolating myself even further and hibernating at home when I'm not at the gym. No one wants to be around someone who acts like a b*tch all the time (or is too tired to do anything fun)!

Anyone have any suggestions about how to further control the mood swings? How do your significant others react to how the calorie deficit affects you? When I do have time (only on weekends) to spend with my boy, I want to be in a good mood and be an enjoyable person to be around.

Comments? Suggestions?
 
Pre-contest time is hard and it's all relative. I have a hard time telling people no and take on lots of responsibilities. I have a pretty good support system now with friends and family. The first time I competed no one but JT knew until 3 weeks out. Honestly I think prep is easier for me that way.

I try to do prep stuff when I'm alone. I try to cook as much food on Sunday night or in the mornings when I'm on the treadmill. Pack and label, you could freeze if extra is made. Laundry done on the weekends and lay my clothes out the night before: Morning cardio, work, lifting, pm cardio. I carry my cooler to work with the whole days food packed, just in case something happens and I don't make it home until later.

Mood swings: Just have to make a conscience effort. That's what I try to do and not take myself too seriously. I mean I chose to do this, not anyone else so really it's not there fault I'm in a bad mood. Did they tick me off? Maybe, but try to take deep breaths and calm down before I do or say anything. One thing I try and think of is: Is this a war or a battle? Most likely it's just a battle and those aren't worth winning. If it's a war then you need to step back, prioritize and get ready! Lol!

I also think what you mind set is when you approach contest prep is important. If you approach it with, "Oh this is going to suck!", "I'm going to hate this!" or any of that type of thinking you will hate it and not like the journey. If you instead approach it like, "I can't wait to strip off the fat and see what kind of gains I made!", "It's going to be so exciting to learn new stuff about my body!", "I know my posing is going to get better this time around!" Things like that and to try and remind yourself why you are doing this: personal journey, competing against your previous best, etc... what ever that is for you.

I don't know if this helps at all. :confused: :)
 
From a male perspective (and Im kind of a Mr. Mom...lol) its extremely hard but something you have to keep in your mind 24/7 while getting ready for a show. Honestly, this is why its my last show for a while. I feel like a real shitass when I lose my temper with my little kid. Its also hard as hell when he wants a grilled cheese sandwich and Im salivating (and getting irritable) smelling that damn thing...lol.

Luckily I have a very understanding wife who doesn't demand I spend all my time with her and by now all my friends and family understand when Im getting ready for a show I just dont do a whole lot. They seem to respect it to be honest.

Basically IMO it comes down to one thing. How bad do you want it. Most, if not all, sucessful people whether it be sports, business, etc......they all have to sacrifice something. It just depends on how much its really worth to you.
 
Great posts! Wow Sassy! you are crazy busy and I wish you the sanity and drive to get through it all and succeed!

As far as the mood swings go, when I know i'm feeling crabby I just tell my boyfriend about it and tell him not to come over if he was going to. if he's over and I feel stressed or like I have too much going on, I just let him know that while I may not be in the best mood right now, I do appreciate that he's here and that makes him understand it a bit more. While we may see each other less or they may not be the most fun times when we do, it's a temporary situation that will be topped off by great success. He wants me to succeed and understands it's difficult. In addition to eating the same meals I do when he's over, he's been carb-free for 5 days now! I've been carb-free for 10, or is it 11? i can't remember! but it's kind of nice when you know you're both going through the same thing.
At work I just try to have a smiling face on and fake it! Some people have asked me if I"m crabby, etc but it's not so much that I'm crabby, it's more that I don't feel like humoring people! But now, i just fake it for the most part!

Really the one thing that bothers me most is my lack of sex drive, quite honestly! I don't know if anyone else had that problem but it's like one day, I'm all about it, then the next few days/week I'm so tired that it's the last thing on my mind and I totally don't want to be touched! That's been tough and has added to the emotional rollercoaster. But as with the other things, we just talk about it, work through it, move on.

The first 6 weeks of dieting were the hardest for me. It was all new, so restrictive and irritating! But being carbfree and having the fats starting in the 7th week is just easier for me and i've also come to terms with the side affects of dieting/training. I've learned not to feel so guilty and to do what I can in the time I have and be more positive and excited about the whole situation! Positive outlook = more positive mood = maintaining relationships throughout the process!
:)
 
I think the issue I'm facing is external doubt and questioning that's making me question my priorities. I want to WIN. And I'm willing to do what it takes to get there - put in the time, plan my meals and clothes for the next several days, walk out of the office kitchen when there are 10 pizzas sitting on the counter ...

I honestly enjoy contest prep in a twisted sort of way (or maybe it just seems twisted to those who don't compete). I enjoy seeing the changes in my body, knowing that I'm the only one responsible for that, knowing that I have the power to shape my body in any way I want. I also sort of enjoy the complete structure and planning that goes into every day. Maybe that's the twisted part? :)

That being said ... MY choice to compete seems to be affecting others. And I'm facing a lot of questions like "Is it really worth it?", "What are you going to do when you have kids?", and "Do you want to compete for a living? If so, how are you going to do that when you have a family?"

At this point, it's all worth it to me ... but all the work, strain, and planning I do seems to make others question my priorities and wonder where their place in my life is. And whether I have room for anyone else in my life. So their questions lead me to really start thinking about what my priorities are, what they should be, what I want them to be, and how they affect others.
 
I've been crabby for a while now before I even started dieting and it's all because of my job. Right now, I feel like my competition is giving me something that I need to distract me from the job situation. I need something good I can focus on and I want to win.

When I get crabby, I do try to realize that it was my choice to do this competition. I just have to get over it.

Main... I don't have kids, but I can understand how you feel about getting crabby with your kids. My cat this morning was needing attention pretty bad, so she was getting into everything. I lost it with her rooting around in everything and yelled. Then I felt so bad, because this isn't her fault she's been neglected lately... it's mine. :(

She's still trying to adjust to her new home, and I'm sure she misses my other cat which was her companion for 7 yrs. She was needing someone to play with this morning and I just didn't have time, because I needed to get to work.

Uggaaa... we have a crappy microwave at work, and it didn't heat my meal up very well, so I'm eating cold rice and barely warm chicken. :rolleyes:
 
You heat your food Sas?! Lol. I tend to eat mine cold and out of baggies. One time I was at my dad's and my meal time fell in line with dinner and realized I could eat with utensils. :eek: It felt so weird. :D
 
^Lynx, I almost spit my chicken out. LOL

I have a pretty good set-up in my office. Small fridge stocked with meals, extra powdered protein, mixing cup, vitamins, lots of plastic forks & knives... want one? I can send you some... but it will cost you some cookies in return. :p

We have microwaves in the breakroom and front office. The ones in the breakroom are too scary to use. They are nasty and no body wants to clean them. The one in the office is very old and not very powerful, but it's better than nothing. Then we have no place to wash our plates out. I use to wash them in the bathroom, but someone put up a nasty sign saying not to, because it messes up the sink. Now I wash them out in the lab (btw I work for an adhesive manufacturer) but then they put up a sign too. Like all the crap they dump down that sink and I can't wash my plate out. Needless to say I pulled their sign down and through it away. It hasn't been put back up.

One more lab story... I worked for our competitor and was preparing for a competition. I was brining fish for my meals. My office was in the lab area, and they would moan and complain about the smell of my fish. With all the solvents and other stinky chemicals they had in there and my fish smelled bad... :confused: Bunch of cry babies... :rolleyes: LOL
 
I think the issue I'm facing is external doubt and questioning that's making me question my priorities. I want to WIN. And I'm willing to do what it takes to get there - put in the time, plan my meals and clothes for the next several days, walk out of the office kitchen when there are 10 pizzas sitting on the counter ...

That being said ... MY choice to compete seems to be affecting others. And I'm facing a lot of questions like "Is it really worth it?", "What are you going to do when you have kids?", and "Do you want to compete for a living? If so, how are you going to do that when you have a family?"

At this point, it's all worth it to me ... but all the work, strain, and planning I do seems to make others question my priorities and wonder where their place in my life is. And whether I have room for anyone else in my life. So their questions lead me to really start thinking about what my priorities are, what they should be, what I want them to be, and how they affect others.

No man (or woman) is an island...and you only live once. This is important to you. You owe it to yourself to give it your all (IMO), and at the same time be aware of what is truly being neglected in your life. Friends/families have needs and wants. As a friend/family member, I want to be available to help as much as possible with needs, and when I can with wants. As your energy and free time fluctuates, there may be times when you can do more or less in terms of satisfying wants - but this is not life threatening, it is merely comfort and/or convenience. In terms of needs, be there when needed. Deaths, hospitalization, sickness - do what you have to.

People in our lives get used to having us a certain way/certain amount of time/certain activities, and when we do something different, they question it because it causes a change in their lives. Well, change is our true constant. When people see how important this is to you and that their lives actually do go on without it staying the way it was, they'll chill out on the questioning...it just takes time for them to adjust. Most people try to make their lives as comfortable and regular as possible...we don't take that route.

Regarding moodiness, I make it a priority to never take it out on anyone b/c this is my choice. I may be extra quiet or stay alone more toward the end of prep, but that's ok...it's temporary.

Hmm, maybe that made some sense :eek:
 
I am 9 weeks out from my first figure competition so I can relate to all of this. I really is stressful and all I think about is food and when can I have my next meal, solid food or drinkable. Most people think that I am crazy and its not worth it, but then everyone I know is not active and into eating healthy. I think they are crazy shoving cookies, cake and other processed crap into their faces, little do they know..... I really love watching the changes in my body, the veins, the cuts, its cool and I still have a long way to go yet. I do get short tempered and crabby but mostly I am too tired.
 
WOW ITS REALLY GREAT TO SEE SOME MORE LADIES ON THE BOARD.. AND MAINEVENT WE DONT MIND LETTING U HANG IN OUR FORUM TOO.. HAHAHA

WHERE ARE YOU FROM BUGABOO? MO?
 
WOW ITS REALLY GREAT TO SEE SOME MORE LADIES ON THE BOARD.. AND MAINEVENT WE DONT MIND LETTING U HANG IN OUR FORUM TOO.. HAHAHA

WHERE ARE YOU FROM BUGABOO? MO?

I live in Montana ... the land of blue skies, rugged mountains, fanatic hunters, giant pickup trucks, and random wildlife. I love it out here!
 

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