MASS GAINER HELP

[kingkong337]

Welcome to professionalmuscle, my reply is at the bottom. Just have a quick butchers at the rules before making anymore posts. Have a nice weekend.

 

[tkav1980]

FOOD

 

[b-boy]

[.[/QUOTE] no need to add anything else, take what you got add with it some heavy compound lifting, with plenty of rest and some good sound nutrition and you got a potent cocktail for "growth"

 

[b-boy]

please feel free also to visit the beginner forum located on the board for lots of great information!

O yea welcome to professional muscle bro, I hope you enjoy the stay and be sure and read the board rules so you are sure to have a long enoyable stay with us

 

[kingkong337]

please feel free also to visit the beginner forum located on the board for lots of great information!

O yea welcome to professional muscle bro, I hope you enjoy the stay and be sure and read the board rules so you are sure to have a long enoyable stay with us

THX BRO.. I Will be here for a while... NOW ITS TIME TO EAT!!! LATER....

 

[Big Bapper]

Kingkong

I have deleted you post bro, no harm done. Just read the rules before making any more posts. The way you would ask about your question is somthing like. This is what I plan on doing, time on each and how much of each etc and these guys will help you out. Welcome to the number 1 muscle board on the net. Enjoy.