- Joined
- Apr 9, 2013
- Messages
- 21
Just finished mini cut 6 weeks
190 5.5%bf calipers 5'5 < with my nike shocks
Aas
1750 test
700 deca
700 primo
1050 tren a
75 mg dbol inj (muscle trained am- that will be focus muscle of day)
350 mast (primarily for SGBH)
20mg cialis x 2 am/pm
12.5mg aromasin
10iux 2 log am pre training (pm post w/ 10iu Gh)
Training 3-4 exercises per main muscle group (back, chest, quads, sh, bi,tris)
2-3 exercises per small muscle group ( traps, hams, calves, inner outer thighs)
3-4 sets only last set is to muscle failure , occasionally do higher rep stuff for quads 15-20 , and drop sets for bis
6days weights am/pm split 1 day cardio
Diet: 400-500 protein/ carbs will determine what I feel is right 400-500 to start / about 50-75 grams of fat
Food sources : fruit, fruit juice, eggwhites, turkey, chicken, rice, veggies, ezekial or oat flour bread.
Lots of knowledge here thanks in advance
190 5.5%bf calipers 5'5 < with my nike shocks
Aas
1750 test
700 deca
700 primo
1050 tren a
75 mg dbol inj (muscle trained am- that will be focus muscle of day)
350 mast (primarily for SGBH)
20mg cialis x 2 am/pm
12.5mg aromasin
10iux 2 log am pre training (pm post w/ 10iu Gh)
Training 3-4 exercises per main muscle group (back, chest, quads, sh, bi,tris)
2-3 exercises per small muscle group ( traps, hams, calves, inner outer thighs)
3-4 sets only last set is to muscle failure , occasionally do higher rep stuff for quads 15-20 , and drop sets for bis
6days weights am/pm split 1 day cardio
Diet: 400-500 protein/ carbs will determine what I feel is right 400-500 to start / about 50-75 grams of fat
Food sources : fruit, fruit juice, eggwhites, turkey, chicken, rice, veggies, ezekial or oat flour bread.
Lots of knowledge here thanks in advance
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