Some pics from when i last competed at age 19 @ 178lbs. Only had 8 weeks to prep for the comp, i still ended up taking my class. Have not made up my mind on which comp i want to compete in next. Im now 21 years old and around 230lbs.
I think that's a great idea! I wish that ther would have been a promuscle board with all these gurus, when I was 20years old. The best thing about hiring someone from this site is that once you gain all the knowledge they give to you, it's yours to keep forever.
You have some of the best right here, and not just for the knowledge part. But guys who have actually been on stage competing too. Nutrition, weight training, posing, these guys here have it all for you.