ME BENCH.

[APFwildman]

4 BRD W/MINI DBL.
225,275,295X3
330,340 15LB PR,350XMISS

TOOK BANDS OFF AND STAYED W/4BRD
365X3
385X3 20LB PR
410X1 5LB PR

DB CLEANS
40X10
45X10
50X8

DB CURLS
3X20

DECLINE SIT UP
3X25XBTW

BAND PUSH DOWN
2X50

BTW:221.

 

[Iceman1800]

Good job! I love mini's on board presses, they really force you to explode through the whole lift.

 

[Paul Bunyan]

Never tried them with bands before. My shoulders have a hard time dealing with all of that band work.

PB

 

[Crashdoll]

Nice PR WM. Two PRs in one workout, way to tear that shit up!