meal 2

[Shelby]

shrimp, rice, mixed nuts

 

[PHIL HERNON]

Nice

Damn I am hungry now..........did you peel those yourself?

 

[rAJJIN]

Yea those shrimp look darn good about rite now.

 

[tenny]

how were nthe shrimp preparred shelby????

 

[Shelby]

They're cocktail shrimp. 2 pounds for $10 at Kroger right now.

I took the tails off then lightly grilled them with some garlic and spices.

 

[RONJON]

looks damn good Shelby!

 

[w8tlifterty]

Crazy enough, thats exactly what i had for my 6th meal... (except i used raw almonds and basmatti rice) and a little sirrachi (sp?) sauce. The red sauce found in chinese rest... stuff is the bomb! Your shrimp look much tastier than mine tho...

 

[HawaiiMuscle]

Shelby it looks delicious!

Wish I could try some

 

[Gunsmith]

what are the Macros of that meal?

 

[Dangkolo]

No offense to Ness on his burger pic but this pic wins hands down in my book! This is the stuff I crave...............

 

[Shelby]

what are the Macros of that meal?

About 65-70g protein from the shrimp, 50g carbs from the rice, and 30g fat from the nuts.

I don't count the incidentals (carbs and protein in nuts, for example).

 

[Lenny]

That meal looks freaking great!

 

[jetset]

Making me very hungry!! Love Shrimp!

 

[Shelby]

meal 6

ground buffalo salad with macadamia nut oil, extra virgin olive oil, and balsamic vinegar
oatmeal with almond butter and cinnamon mixed in

 

[almard]

Ok, I'm hungy know.....

what's the Macros of that meal?

 

[db006]

your diligence is out of this world. good for you my friend.

 

[tr]

Nice thread, Shelby It makes me hungry

btw, are you still cycling your carbs, having high, low days etc?

 

[BigChef]

Shelby, Looks good but does it taste good? Dont forget to Garnish for a better presentation hehe...

 

[SmallTownIron]

Meal 1

Hope you dont mind me jumping in, Shelby.

11 eggwhites, 1 whole egg, on top of 40gm oats mixed with 15 gm protien powder. Cinnamon, salt and come coffee

 

[RONJON]

Hope you dont mind me jumping in, Shelby.

11 eggwhites, 1 whole egg, on top of 40gm oats mixed with 15 gm protien powder. Cinnamon, salt and come coffee

haha wow! ..looks like you combined it all together. Any good bro?