First , thanks for all the concern and support guys.The MRI on my arm showed that my bicep is not torn it is the Brachialis Muscle that tore.It torn in half so it cannot be repaired.The good news is that it will not affect the shape of my arm as much as a bicep tear would.After the swelling has went down the dent I spoke about is not nearly as noticable(probably to me only my wife says).Ortho says I will be able to train biceps light in a few weeks.For now I am training the other side of my body and legs.Looks like it may not be that bad after all.If anyone has had this kind of injury please let me know how the recovery went.