- Joined
- Jun 7, 2002
- Messages
- 369
my .02
I think that you should mix it up alittle, I used to train real heavy for a long time and hit a wall as far as growth goes. Since I have switched to heavy high reps. I have started to see changes. I think the FORM is more important then weight is. perfect form = perfect physique, sloppy form = sloppy physique.
I think that you should mix it up alittle, I used to train real heavy for a long time and hit a wall as far as growth goes. Since I have switched to heavy high reps. I have started to see changes. I think the FORM is more important then weight is. perfect form = perfect physique, sloppy form = sloppy physique.