I think of "muscle memory" as the ability to regain muscle that was lost. Your question seems to be posed around strength and ease of exercise. What you're asking - it's gonna be like your first time if you haven't worked out in 7 years!
yes.all of it though.will it come back through muscle memory?.because i've been off so long.or will the muscle memory be gone.or will it be more like my first time ever doing ant kind of training.it's been so long i've lost touch with it all.things have changed since i last trained.man is it nice to be back in the gym.trucking can make it a little hard to do.
i trained for 5 years before.so i will just have to see what happens i quess.it's just getting the mind memory back again.reading the boads are sure helping.ya it is good to know there are other canucks on here