My 9.5 weeks out video

[Big Dave Smith]

http://www.youtube.com/watch?v=vRJDSiXQm9g

Diet changes again soon. Doing days where I'm high fat/high protein and high carb/high protein. Just started doing cardio 25min 3x/week walking on the treadmill on an incline. Weight is usually around 245 in the morning and 250 in the evening.

This Saturday I'll be 9 weeks out from Pittsburgh and 11 weeks out from Junior USA's (IF I do well enough at Pittsburgh to warrant going to Charleston that is)

What do you think?

 

[rAJJIN]

Lookin Good there Big Dave Smith!!
Legs are Huge for sure

 

[mrsoul]

awesome wheels bro!

 

[mattyh7688]

lookin great

ill be doing the same show(pittsburgh) but ill be in the teen class and maybe novice

 

[Rob Roy]

Hams are starting to jump out. look solid. You have plenty of time for conditioning.Now jus get a tan and nail down the posing for a strong presentation. I appreciate the video updates. Look forward to seeing upcoming progress.

 

[oldfella]

Very nice BD. Wheels are sic man. Just keep doing what you are doing. You are coming down fine. keep the update rolling bro!!

 

[Big Dave Smith]

lookin great

ill be doing the same show(pittsburgh) but ill be in the teen class and maybe novice

Awesome. Definitely introduce yourself. I'll be with my mom, dad, aunt, uncle, and girlfriend.

 

[Big Dave Smith]

Hams are starting to jump out. look solid. You have plenty of time for conditioning.Now jus get a tan and nail down the posing for a strong presentation. I appreciate the video updates. Look forward to seeing upcoming progress.

Definitely gotta work on posing. I don't have the money right now to tan to be honest, but 8 weeks out I will budget for it. I'm literally scraping pennies getting by right now.

 

[tatteredxangelx]

you look great man !!! inspiring !!! if you want some constructive advice, you arms and traps could use a little bit more mass to go with your cannonball shoulders ...

 

[buselmo]

wow!!! thick as hell!!

wish you the best of luck

btw, how tall are you?

 

[Drago]

hi man, great physique.

are you training DC ?

 

[hotttsauce]

Looking great BDS! Nice and dense muscle!!!

 

[MAINEVENT]

Impressive Dave. Nice steady changes from the last pics you posted.

Wish I could make it up to Pittsburg to see you compete, but I have to work that Saturday.

Keep the progress videos/photo's coming!

 

[joshbarnett]

good luck

looking good-great sweep

 

[Big Dave Smith]

Thanks guys. Right now I'm trying to work really hard on certain body parts (back and arms) and really focusing on conditioning. Hoping to drop a few more lbs by the end of the weekend. Everything has been going as scheduled, so I'm very happy.

 

[Big Dave Smith]

hi man, great physique.

are you training DC ?

My entire off-season was DC and I'm using DC principles for pre-contest... but not entirely. I'm started to dip in strength, so it's frustrating mentally to keep the log book. Not exactly doing 6 plate flood deads right now, LOL.

 

[irish_sd]

loookin good bro. big change from first video... i love the guy to the right of you in that vid getting into his locker.