Breakfast (Around 10am) : (breakfast sucks for me because im terrible at waking up)
2 scoops whey
2 oz oatmeal w/ brown sugar
Snack 1: (Around 12pm)
Myoplex Protein Bar
25 Almonds
Lunch: (Around 2pm)
Foot long Chicken on wheat
Harvest Cheddar Sun Chips
Lemonade
Snack: (Around 4pm)
2 scoops whey
25 almonds
1 string cheese
Dinner: (between 7 and 8)
Chicken or Fish or Steak
Veggies (Green Beans, Mushrooms, Asparagus)
2 more protein shakes throughout the day if i feel hungry.
after workout I do 3 scoops whey, tsp glutamine, tsp dextrose.
Any suggestions or comments welcome
Thanks
J
2 scoops whey
2 oz oatmeal w/ brown sugar
Snack 1: (Around 12pm)
Myoplex Protein Bar
25 Almonds
Lunch: (Around 2pm)
Foot long Chicken on wheat
Harvest Cheddar Sun Chips
Lemonade
Snack: (Around 4pm)
2 scoops whey
25 almonds
1 string cheese
Dinner: (between 7 and 8)
Chicken or Fish or Steak
Veggies (Green Beans, Mushrooms, Asparagus)
2 more protein shakes throughout the day if i feel hungry.
after workout I do 3 scoops whey, tsp glutamine, tsp dextrose.
Any suggestions or comments welcome
Thanks
J
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