My IGF-1 LR3 Log

[DeanCorp]

Your have your workout structured very good for someone at your stage of development you on the right track for sure. As long as you keep making gains in the compound lifts your on the right track.

Thanks I have been training at the gym for about a year and a half, but can honestly say I have been training properly since October 2011, because that's when I decided I need to start doing legs, I used to just do the 'bro splits' spend an entire session on my biceps and triceps etc.. Now I barely even work those muscle groups, I think if I am doing any back work, my biceps are a bi-product of that, same goes for chest and tri-ceps. I try to have an even workout, that for every pull movement I do a push movement.

 

[DeanCorp]

Today I got 3 more PB's today:

Squatted: 100kg/220lb (good form, not those half ass squats)
Deadlifted: 110kg/242lb
Benched: 77.5kg/ 170.85lb

 

[johnjuanb1]

Your looking good, man! The size is coming on very quick. That's great that your strength in increasing. Any body weight increase today?

 

[DeanCorp]

That's great that your strength in increasing. Any body weight increase today?

In a week I have gone up 1.5kg / 3.3lb

 

[johnjuanb1]

In a week I have gone up 1.5kg / 3.3lb

Very nice!

 

[DeanCorp]

Another quick note, today is my day off training and I'm at work. I have now had to order a new work shirt as it is too tight, far too uncomfortable to move in.

I can safely say comparing HGH to IGF-1 LR3 for pure muscle gain, LR3 wins hands down. I was taking 10iu HGH per day for 4 months and in 25 days I had never seen as astounding results that i've seen with LR3.

 

[tacoman]

so you go through a bottle every 10 days?

 

[DeanCorp]

so you go through a bottle every 10 days?

That's correct!!

 

[smackthatAAS]

Great log man, thanks for the info.

If you've started the DES how has that changed things? Regardless any additional weight gain or strength gains still coming?

 

[DeanCorp]

Great log man, thanks for the info.

If you've started the DES how has that changed things? Regardless any additional weight gain or strength gains still coming?

Thanks man. I have withheld from posting in this thread as I made a new one which contains my full stack, check this one out, it's a bit more recent.

http://www.professionalmuscle.com/f...factors/83106-my-peptide-log-plan-2012-a.html