- Joined
- Jun 8, 2006
- Messages
- 466
joe914 said:if im doing pmgf and igf ...the night before when i pin the pmgf should i pin the muscle that im training or my lagging bodypart and then the next day pin with the igf in the same bodypart? or should i pin the pmgf in say tri's or delts if pinning the igf in my pecs?
Pin the pMGF anywhere at all, it doesn't matter. I like to pin the pMGF at bedtime and do the IGF-1 postworkout at least 12 hours after the pMGF.