- Joined
- Jan 19, 2009
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- 301
Funny you mentioned squats Tri because I never stopped doing them either. However, I now squat with the bar high on traps now and go to parallel. I used to squat like Mike o'hearn(not that heavy though lol) with the bar low on traps, legs wide and chest winding up between your knees at the bottom.
I also like doing hacks in a smith like you descibed.....although I just put my feet further in front of me and keep my feet close together to really feel it in the lower out quads.
great thread man.....I love training talk
I also like doing hacks in a smith like you descibed.....although I just put my feet further in front of me and keep my feet close together to really feel it in the lower out quads.
great thread man.....I love training talk