- Joined
- Jul 31, 2003
- Messages
- 770
We were doing legs (I had to go smith with no hands for squats which was effected). We often do deads with hams because I feel that it hits the hams just as much as the back. He usually goes up pretty high near the end. He was on his last set (495lbs) he got through it ok and then he went to get the plates off and tried to pick up his side (5 plates) with one had like a dumb ass and he fucking tore his bicep clean off the bone. THE WHOLE SHIT JUST ROLLED UP IN HIS SHOULDER. Man I feel for anybody who has had this done to them. He also competes and I know this is going to have a long term effect on him..I am sure the shape will not return to normal.