My Video Workout Log..

[bigguns078]

...

 

[Tom]

good form

you got good form. very little if any momentum. you can see you really feel each rep in the target muscle. good job.

 

[Shelby]

Great form. That's a shit ton of weight on the row too. Strong.

 

[notsobig32]

Awesome job bigguns. keep the videos coming.

 

[AN3M4L]

I liked the modified front rack chins

 

[Dave_19]

Back Day.. Front Rack Chins..modified

http://www.youtube.com/watch?v=q6qdtqWjg04


Hammer Low Rows..

http://www.youtube.com/watch?v=e0biNIf6I6s

I like the unorthodox routine.. Are you still teamed up with a DC partner/trainer? He knows his stuff, our techniques may be opposing but both work well.

 

[get it in ya]

nice stretch and great form on them rows

 

[Dave_19]

nice stretch and great form on them rows

Thats one thing me and DC can for sure agree on, the importance of the stretch during and post set. Range of motion is too under estimated in this sport.

 

[bigguns078]

I liked the modified front rack chins

Thx.. The angle lets me hit the bottom portion of my upper lats.. I also like the standard front rack chins..

 

[bigguns078]

Chest and Quads..

...

 

[Mr.G]

I don't understand why you would put wait on the handles of the row machine. There is a reason why the weight is on the bottom.

 

[halflife]

I don't understand why you would put wait on the handles of the row machine. There is a reason why the weight is on the bottom.

lol, cause the 'weight holders' on the bottom were full silly

 

[Mr.G]

lol, cause the 'weight holders' on the bottom were full silly

Thats to hardcore for me...

 

[notsobig32]

Barbell Squats 505lbs for 5 reps

http://www.youtube.com/watch?v=aii2lgz71vs

Barbell Squat Widowmaker 440lbs for 20 reps

http://www.youtube.com/watch?v=d8ngLKvka2o

Dumbell Incline Chest Press.. 150's for 8

http://www.youtube.com/watch?v=6BCZg-_9SZ4

Love the videos BigGuns keep em coming man. Maybe one day i will get over my fear and post a pic or videos or something=-)