need a reliable bf test?

[Bigredpits]

Wsup everyone quick question I have electronic weight scale from Ironman and it also reads bf amongst other things but I don't think its reliable at all?
I workout out at Gold's gym and even though we have some of the smartest trainers around that can absorb 30 years worth of training knowledge in a two week course lol! I would rather take my chances and use my scale!
I'm just trying to get an accurate base line of where I'm at.
If anyone would be so kind as to mention what they use to measure or where to go to measure bf I would appreciate it.
Thank you.

 

[SonicCelt]

Best bet is to get yourself a decent set of calipers and then go to a site like http://www.naturalphysiques.com/tools.php?itemid=31 for a body fat calculator. The absolute best is a submersion test if avaliable.

 

[muscledoc1]

Best bet is to get yourself a decent set of calipers and then go to a site like http://www.naturalphysiques.com/tools.php?itemid=31 for a body fat calculator. The absolute best is a submersion test if avaliable.

Hey!!- THANKS FOR THAT WEB-SITE VERY HELPFULL!!!

 

[Bigredpits]

Best bet is to get yourself a decent set of calipers and then go to a site like http://www.naturalphysiques.com/tools.php?itemid=31 for a body fat calculator. The absolute best is a submersion test if avaliable.

I will give it a try thanks

 

[Vespa103]

Mirror is the absolute best test. Take pic every couple weeks and compare

I have ironman a well and it is all over place. Calipers are ok but again mirror is what counts