Need some help to get my obliques, uppers and sesratus's to pop???

[Juice Freak]

I know abs are 90 percent diet but I'm in the single digits and feel that my abs need some pop and seperation (expecially in the seratus) any exercises to help with this all I do is crunches (without weights) and leg raises with broom twists) 3x per week. Some insight would be most appreciated. Cheers.

 

[Chrysler]

If you mean your serratus and not your intercostals then wide grip pullups (at least for me) and pullovers work like a charm for that. As far as your intercostals and obliques just add in some sets where you do leg raises to the side and crunches to the side. Sometimes it's just genetic. You'll see guys on stage at 3% BF and you can barely distinguish the separation in their abdominals.

 

[wakejump4me]

http://www.exrx.net/Lists/ExList/WaistWt.html
you could start here

wake

 

[Anti_hero]

http://www.exrx.net/Lists/ExList/WaistWt.html
you could start here

wake

cool link bro, thanks