So this is my new diet plan guys
Wake up: drink 1 liter room temperature water, take 400mg of magnesium (any type besides citrate)
20-30 minutes later
Meal 1: 100g cream of rice, 100g blueberries, 1 cup egg whites (6 large egg whites), 1 whole egg, 1 scoop whey
During training: 30g carbohydrate powder, 20g EAA, 5g creatine, 10g citrulline malate
Post training: 1.5 scoops whey, 1 large banana, 1 large apple
Meal 2: 125g chicken breast, 125g lean red meat (meats are always uncooked weight as that’s how you logged the food) 70 carb via rice, 200g pineapple, 1 cup chicken stock, 1/2 cup baby carrots
Meal 3: 125g 94% turkey, 125g salmon (ideally wild caught), 250g sweet or white potato (weigh raw), 1 serving green veggies
Meal 4: same as meal 2
Meal 5: same as meal 3
Make sure to strain your meat to make it as low fat as possible. Example 96% turkey if you rinse it directly after cooking you can make it about 98% lean.
Make sure to add sea salt to your meals and use whatever condiments you wish to make it taste better. The variety in meat is to ensure no food allergies occur which can happen if you only eat chicken.
Water intake 5 liters per day including any diet drinks, tea, coffee.
Health supplements: men’s multivitamin, 2g krill oil or 5g fish oil, whatever health supplements you like to use. I am not going to drown you with a ton of expensive supplements. Use whatever you wish to use.
Steps: make sure to hit at least 10k steps per day even on days you don’t work
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