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    http://www.professionalmuscle.com/forums/showthread.php?t=259
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New Guy and an Intro...

Digz

New member
Newbies
Joined
Aug 27, 2005
Messages
15
Hey Fellas-

Been reading the board for a little while so i figured i would register; great group here.

Anyway a little about me. 25yrs old training 4yrs but only two consistantly, 6'5" with obnoxiously long arms and legs, makes for a pain in the ass to make any gains look decent or atleast noticeable, i weigh 230lbs not big by anymeans but from starting at a weight of 185-190, factor in learning curve and i figure its not to bad. I am natural for many reasons rite now the biggest would have to be the legal risk; the GOV needs to bury there head in the sand and keep it there as far as im concerned.

Training Split:

Mon: Back, Tris
Tues: Legs
Wed: Off
Thurs: Chest, Delts
Fri: Bi's
Abs every workout seems to work for me

As far as cardio i try to stay away from it while trying to add mass, I seem to waste away when i hit the cardio

Im looking to add as much additional size this winter, so if anyone has suggestions or changes to the above, please feel free to add them.

Diet:

This is a little tricky, I dont have a physical problem eating the food, but work doesnt really let me so much comes from shakes unfortuanetly

Meal1: Large bowl cereal, 2cups whole milk, and three egg whits and one whole egg

Meal2: 2 Scoops Isopure, and 2scoops N'Large, mixed in water

Meal3: 12oz Tuna 2 table spoons fat free mayo, sundried tomatoes

Meal4: Shake as above 1.5hrs before workout

Workout, and following shake as above mixed with gatorade

Meal5: 1.5-2 grilled chicken breats, or lean steak (Sirloin), spinach salad, asparagus or some sort of veggie

Meal 6: Shake as above, with milk and a little peanut butter 1 table spoon

Supplements:

Well nothing good yet :D but the usual Multi vitamin, Vit C, E, Zinc Gluconate, and flax seed oil and of course water 1-1.5gals a day.

Thanks for any help and suggestions

Digz :D
 

luckyone

Featured Member / Kilo Klub / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Joined
Sep 17, 2004
Messages
2,552
Welcome bro, glad to have you with us.

your brother in Christ,

Lucky
 

Digz

New member
Newbies
Joined
Aug 27, 2005
Messages
15
Kiwi-

Sorry bro i dont think i could be further away...Im in FL

Why do you ask?
 

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