New member - 5'9' 142.4

[big dog 21]

July 26, 2016

4:45 am - 1 Isopure Shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pck of Oatmeal with 4 crackers
7:15 am - 8 oz Black Coffee
9:15 am - 1 Muscle Milk Shake with 2 scoops of dried Coffee
11:35am - 1 Turkey Wrap ; 1 can of sardines
11:50am - 2 oz milk with 2 scoops of dried Coffee
2:15 pm - 1 Muscle Milk Shake with 3 scoops of dry Coffee
6:25 pm - 4 slices or 16 pieces of Rainbow Sushi Rolls with 1 Hamburger Patty
7:45 pm - 8 oz Black Coffee
9:20 pm - 5 boiled egg whites; 1 Hamburger Patty
9:40 pm - 4 oz milk

I had a couple mints throughout the day.

 

[big dog 21]

July 27, 2016

4:45 am - 1 Isopure Shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pck of Oatmeal with 1 scoop of Almonds
7:30 am - 8 oz Black Coffee
9:15 am - 1 Isopure Shake - 50 G protein
9:25 am - 1/2 Monster Energy Drink
11:40 am -1 Chicken Wrap ; 1 can of sardines
11:50am -1/2 Monster Energy Drink
2:15 pm - 1 Muscle Milk Shake with 3 scoops of dry Coffee
5:00 pm - 1 Chicken Wrap; 1 can of sardines and 1 boiled egg with a vinegar salad
7:00 pm - 8 oz Black Coffee
8:00 pm - 5 boiled egg whites, 1 can of sardines, 2 Boiled Hot Dog Weenies
8:25 pm - 4 oz milk

I had a mint and crackers throughout the day.

 

[big dog 21]

July 28, 2016

4:50 am - 1 Isopure shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pckt of Oatmeal with a scoop of cashews
7:30 am - 8 Oz Black Coffee
9:15 am - 1 Isopure Shake - 50 G Protein
9:25 am - 1/2 Monster energy drink
11:20 am - chicken wrap and 1 can of sardines
11:40 am - 1/2 Monster energy drink
2:15 pm - 1 muscle milk shake with 3 scoops of dried coffee
5:20 pm - 1 roasted chicken breast, 2 wings and 1/2 plate of buttered green beans
7:15 pm - 8 oz Black Coffee
8:20 pm - 5 boiled egg whites with 1 roasted chicken leg and 1 wing
8:30 pm - 4 oz milk
I ate a couple crackers and mints

 

[big dog 21]

July 28, 2016

4:50 am - 1 Isopure shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pckt of Oatmeal with a scoop of peanuts
7:30 am - 8 Oz Black Coffee
9:15 am - 1 Isopure Shake - 50 G Protein
9:25 am - 1/2 Monster energy drink
11:35 am - 4 grilled chicken tenders, 1/3 plate of sweet peas, 2 small dinner rolls
11:45 am -1/2 Monster energy drink
2:15 pm - 1 muscle milk shake with 3 scoops of dried coffee
5:00 pm - 2 baked chicken breasts, 1/3 plate of green beans
7:30 pm - 8 oz Black Coffee
8:00 pm - 4 oz Black Coffee
9:20 pm - 5 boiled egg whites, 1 roasted chicken leg and 1 roasted wing
10:00 pm - oz milk

I ate a couple crackers and mints throughout the day.

 

[bananas007]

New pics bro??

 

[big dog 21]

New pics bro??

Taken today. Ive gained 9.5 lbs since I started this thread. Im still fairly lean, but loss some hardness with the extra fluid and carbs.

 

[Mb4377]

Taken today. Ive gained 9.5 lbs since I started this thread. Im still fairly lean, but loss some hardness with the extra fluid and carbs.

Arms look good bro!

 

[big dog 21]

Arms look good bro!

Thanks. I started a new job in a truck repair shop. I think it has a lot to do with it

 

[big dog 21]

July 30, 2016

4:50 am - 1 Isopure shake, Zero Carb (usual) - 50 G protein
8:00 am - 1 pckt of Oatmeal with a scoop of peanuts
9:30 am - 8 oz Black Coffee
11:00 am - 1 Roasted chicken breast and 1 thigh with 1/3 plate of green beans
11:10 am - 8 oz Black Coffee
1:30 pm - 1 Isopure Shake, Zero Carb - 50 G protein
3:00 pm - 8 oz Black Coffee
4:30 pm - 2 Roasted chicken thighs and 2 wings with a vinegar salad
5:00 pm - 8 oz Black Coffee
7:30 pm - 5 boiled egg whites with small portion of roasted chicken
8:20 pm - 4 oz milk

I ate a couple crackers and mints throughout the day.

 

[big dog 21]

July 31, 2016

4:45 am - 1 Isopure shake, Zero Carb - 50 G protein
7:00 am - 1 pckt of Oatmeal with a scoop of cashews
10:00 am - Roasted chicken breast with vinegar salad
10:10 am - 8 oz Black Coffee
12:00 pm - 8 oz Black Coffee
1:00 pm - 1 can of sardines, 5 boiled egg whites, 1 1/2 cup of green beans
3:30 pm - 8 oz Black Coffee
4:00 pm - 1 Isopure shake, Zero Carb - 50 G protein
5:00 pm - 8 oz Black Coffee
6:40 pm - 5 boiled eggs, 1 can of sardines
8:20 pm - 4 oz milk and 4 animal crackers


I ate a couple crackers throughout the day.

 

[Kendrxck]

Keep it up. Love this thread/log. You're inspiring.

 

[big dog 21]

Keep it up. Love this thread/log. You're inspiring.

I look forward to it every night. Still natural for now. I woke up at 149.2 this morning. Some of my personal bests are 50 pull ups, 60 reverse grip pull ups, 50 handstand push ups, Squatting 245 16 times straight, etc. Hey, I inclined benched 145 20 times in a row on the top level today.

 

[big dog 21]

August 1, 2016

4:50 am - 1 Isopure shake, Zero Carb - 50 G protein
6:00 am - 8 oz Black Coffee
6:25 am - 1 pckt of Oatmeal with a scoop of roasted almonds
9:15 am - 1 Isopure shake, Zero Carb - 50 G protein, 1/2 Monster Energy Drink, Blue Can
11:30 am - 1 Turkey Wrap, 1 Can of Sardines
11:35 am - 1/2 Monster Energy Drink, Blue Can
2:15 pm - 1 Premiere Protein Shake, 30 G protein with 3 Scoops of Dried Coffee
5:20 pm - 4 pieces of Fresh Sausage, 1 cup of green beans, 1 vinegar salad
7:50 pm - 8 oz Black Coffee
8:00 pm - 5 boiled eggs, 1 piece of Fresh Sausage
8:30 pm - 4 oz milk and 2 animal crackers

I ate a few crackers and mints throughout the day.

I ate a couple crackers throughout

 

[big dog 21]

I look forward to it every night. Still natural for now. I woke up at 149.2 this morning. Some of my personal bests are 50 pull ups, 60 reverse grip pull ups, 50 handstand push ups, Squatting 245 16 times straight, etc. Hey, I inclined benched 145 20 times in a row on the top level today.

Correction - 135 on incline

 

[big dog 21]

August 2, 2016

4:50 am - 1 Isopure shake, Zero Carb (usual) - 50 G protein
6:00 am - 8 oz Black Coffee
6:25 am - 1 pckt of Oatmeal with a scoop of roasted almonds
9:15 am - Premiere Protein Shake with 2 scoops of Dried Coffee - 30 G protein
11:25 am - 1 Turkey Wrap, 1 Can of Sardines, 2 oz of milk with 2 scoops of Dried Coffee
2:15 pm - Premiere Protein Shake with 2 scoops of Dried Coffee - 30 G protein
4:45 pm - 3 Pieces of Fresh Sausage, Vinegar Salad
8:00 pm - 6 oz Black Coffee,
8:00 pm - 8 oz Pulled Pork
9:35 pm - 4 oz milk and 3 animal crackers

I ate a couple crackers and mints throughout the day.

 

[bigboy101]

hmm!

You look great. I see your protocol, perplexing though, carb load hmm. Thanks feast then phem. perhaps! high protein carb load next not sure:banghead:

 

[orozco]

Go for it brother, you look amazing, you ready for the next level. go for it..

All natural. I'm thinking about a var/winny or masteron prop/eq stack. I haven't done as in 6 years so my receptors are clean. Lemme know your thoughts.

 

[big dog 21]

August 3, 2016

4:50 am - 1 Isopure Shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pck of Oatmeal with 1 scoop of peanuts
7:45 am - 8 oz Black Coffee
9:15 am - 1 Isopure Shake - 50 G protein, 1/2 Monster Energy Drink
11:20 am - 1 Turkey Wrap ; 1 can of sardines
11:25 am - 1/2 Monster Energy Drink
2:15 pm - 1 Premiere Protein Shake - 30 G protein with 3 scoops of Dried Coffee-
5:00 pm - 1 Steak, 2 Hamburger Patties, 1 vinegar salad
8:15 pm - 5 Boiled egg whites, 1 roasted chicken leg and 2 wings
8:35 pm - 4 oz milk with 3 animal crackers

 

[big dog 21]

August 4, 2016

4:50 am - 1 Isopure shake - zero carb with 4 oz water - 50 G protein
6:00 am - 8 oz black coffee
6:30 am - 1 pckt of oatmeal with Protein gel
7:30 am - 8 oz black coffee
9:15 am - 1 Isopure shake zero carb with 4 oz water - 50 G protein
9:25 am - 1/2 Monster Energy Drink
11:20 am - 1 Roast Beef Wrap; 1 can of sardines
11:30 am - 1/2 Monster Energy Drink
2:15 pm - 1 Premiere Protein Shake with 3 teaspoons of dried coffee
5:15 pm - 1 steak, 2 Hamburger patties with a large vinegar salad 7:15 pm - 8 oz black coffee
8:15 pm - 5 boiled egg whites with 1.5 hamburger patties
8:35 pm - 4 oz of milk with 3 animal crackers

I ate a mint and a few crackers during the day

 

[big dog 21]

July 26, 2016

4:50 am - 1 Isopure Shake - 50 G protein
6:00 am - 8 oz Black Coffee
6:30 am - 1 pck of Oatmeal with a scoop of roasted peanuts
7:30 am - 8 oz Black Coffee
9:15 am - 1 Isopure Shake - 50 G protein, 1/2 Monster Energy Drink
11:35am - 1 Grilled Red Snapper with shrimp stuffing, 2 rolls 1 cup of sweet peas, small portion of cold slaw
11:45am - 1/2 Monster Energy Drink
2:15 pm - 1 Premiere Protein Shake with 3 spoons of dried coffee
5:00 pm - 3 Pork Chops, 1 Large Vinegar Salad
5:20 pm to 6:30 pm
Carb up
2 scoops of Ice Cream with Jelly and Peanut Butter, 6 Tablespoons of Peanut Butter, 2 cups of crackers, 2 Dreamsicle Pops, 7 cups of cereal


9:20 pm - 5 boiled egg whites; 1 Hamburger Patty
9:40 pm - 4 oz milk

I had a couple mints throughout the day