New routine

[BiggerStronger]

Just getting back into the swing of things with a new gym, new residence, and all. Wanted to get some feedback on a routine I'm thinking of using:


Rest-Pause in betwen most sets. Slow Controlled.

Mon
Chest/Bi's/Tri's
2 sets Incline Bench
2 Sets DB Flyes Rest Pause
2 Sets Cable Curl
2 Sets Alternate DB Curl
2 sets Close Grip Bench
2 Sets Tricep Pull down
Stretches

Wed
Back/Shoulder
2 Sets Rows
2 Sets Pull Downs
2 Sets Deads
2 Sets Military Press
2 Sets DB raises
Stretches


Fri
Legs/Abs
2 Sets Squats (+1 warm up set) 20 repper every other week.
2 sets Calf Raises
2 sets Leg Press
2 sets Hams
3 Sets Weighted Abs.
Stretches

Any additions, or changes?

 

[BiggerStronger]

hmm...no thoughts?

bump

 

[PT399Z]

seems like you'll be in the gym for quite some time. I prefer more frequent visits lasting no more than 1hr 45min from start to finish.
I too am in the process of coming up with a new program.
good luck

 

[BiggerStronger]

Actually I think this routine should take me less than an hour if not 45 mins or so.