Nutrition again

[benchThis]

forgot to add to my last thread but wanna to lose a few pounds before my first cycle. First cycle will be probaly after new years. So i have a month to get rid of some fat. Thinking of doing tread mill when i wake up on empty stomach for 30 minutes 4 days a week. does that sound ok .

Lata

 

[canino]

Yup

and of course you are training at what time? If you train again in the evening you can do cardio again after that training session. Just be sure you are eating well enough so you aren't losing hard earned muscle. I'll tell ya I like the high fat, high protein, very low carb diet. Check into it bro.