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nutrition

benchThis

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Newbies
Joined
Oct 29, 2002
Messages
25
Iam trying to lose weight before I start my first cycle in march. Presently i am 5'10" 208 and 24 %bf. I want to get down aroung 18 % and then start to bulk up. Could someone help me out on the proper amount of cal's and ratios for me (protein carbs and Fat) Thanks


lata bro's
 

Mr_Magoo

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Kilo Klub Member
Joined
Jun 5, 2002
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1,828
whats ur basal metabolic rate, previous training history , and anything ele u can think of
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Bro.....I would suggest that you get to 12% before you do an all out bulk cycle. That's just my .02! Take care.

patk
 

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